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Cognitive Behavioural Therapy (CBT): Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic (Teach Yourself)
Regular price £12.98Regular priceUnit price per -
Just Help Yourself: The Common Sense Guide to Dealing with Life's Ups and Downs
Regular price £4.98Regular priceUnit price per -
Free Yourself from Emetophobia: A CBT Self-Help Guide for a Fear of Vomiting
Regular price £23.98Regular priceUnit price per -
Heal Yourself with Emotional Freedom Technique (Teach Yourself: General Reference)
Regular price £14.98Regular priceUnit price per -
Helping Yourself Help Others : A Book for Caregivers
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Unf*ck Yourself: Get out of your head and into your life
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Stop Believing Bullshit and Actually Start Helping Yourself: A Smart Person's Guide to Inspirational Nonsense
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Emotional Intelligence (Teach Yourself)
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Assert Yourself : How to find your voice and make your mark
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Mike Zito And Albert Castiglia - Help Yourself [VINYL]
Vendor: Mike Zito And Albert CastigliaRegular price £27.48Regular priceUnit price per -
Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying
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Be More Confident: Banish self-doubt, be more confident and stand out from the crowd (Teach Yourself)
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The Emotional Intelligence Workbook: Teach Yourself
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Hope this Helps
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Knock Knock Affirmators: 50 Affirmative Cards to Help You Help Yourself - without the Self-Helpy-Ness! (Stationery)
Vendor: Knock Knock Affirmators: 50 Affirmative Cards to Help You Help YourselfRegular price £15.48Regular priceUnit price per -
Anansi Helps a Friend: Read It Yourself - Level 1 Early Reader
Vendor: Anansi Helps a Friend: Read It YourselfRegular price £9.48Regular priceUnit price per -
Hear Yourself: How to Find Peace in a Noisy World
Regular price £22.98Regular priceUnit price per -
Do It For Yourself (Guided Journal): A Motivational Journal
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Turn Yourself On : Get Confident, Discover Pleasure, Find Your Power
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Turn Yourself On : Get Confident, Discover Pleasure, Find Your Power
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Mike Zito And Albert Castiglia - Help Yourself [CD]
Vendor: Mike Zito And Albert CastigliaRegular price £14.98Regular priceUnit price per -
Self Compassion: The Proven Power of Being Kind to Yourself
Regular price £17.98Regular priceUnit price per
![Help Yourself - Passing Through - The Complete Studio Recordings: 6CD Remastered Boxset [CD]](http://chalkys.com/cdn/shop/products/61FXAKEYOSS._SL1500.jpg?v=1694638705&width=533)
![Mike Zito And Albert Castiglia - Help Yourself [VINYL]](http://chalkys.com/cdn/shop/files/5052442028451.jpg?v=1757734648&width=533)
![Mike Zito And Albert Castiglia - Help Yourself [CD]](http://chalkys.com/cdn/shop/files/5052442028444.jpg?v=1757734518&width=533)
