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Training Food: Get the Fuel You Need to Achieve Your Goals Before During and After Exercise

Training Food: Get the Fuel You Need to Achieve Your Goals Before During and After Exercise

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Unlock the secrets to enhancing athletic performance with insights from renowned sports nutritionist Renee McGregor. This comprehensive guide delves into the cutting-edge science of sports nutrition, offering practical advice and strategies to fuel your body effectively before, during, and after exercise. Designed for both elite athletes and fitness enthusiasts, the book provides tailored nutrition plans that align with your specific goals, ensuring optimal energy levels and recovery. Embrace the power of informed eating and take your training to the next level with expert guidance on how to nourish your body for success.
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Description
Unlock the secrets to enhancing athletic performance with insights from renowned sports nutritionist Renee McGregor. This comprehensive guide delves into the cutting-edge science of sports nutrition, offering practical advice and strategies to fuel your body effectively before, during, and after exercise. Designed for both elite athletes and fitness enthusiasts, the book provides tailored nutrition plans that align with your specific goals, ensuring optimal energy levels and recovery. Embrace the power of informed eating and take your training to the next level with expert guidance on how to nourish your body for success.
Details
  • Product Type: BOOK
  • Barcode: 9781848992665
Delivery and Returns
Dispatch Information: Dispatch times vary by item and items are only dispatched on UK working days – not weekends or UK Bank Holidays. Items marked "Dispatched Same Day" will be dispatched on the day of purchase if bought before 2pm GMT. "Dispatched Same Day" items bought after 2pm GMT or on a non-working day will be dispatched on the next working day. We aim to dispatch all other items within 3-5 working days.

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