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Training and Conditioning for Judo

Training and Conditioning for Judo

Regular price £28.98
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Unlock your full potential on the mat with insights from Aurelien Broussal-Derval, a seasoned expert with black belts in both judo and Brazilian jujitsu. This comprehensive guide delves into specialized training techniques and conditioning programs designed to enhance your judo performance. Drawing from Broussal-Derval's experience training elite athletes, including Olympic teams from Britain and Russia, the book offers a wealth of knowledge for athletes at all levels. Whether you're looking to improve your strength, agility, or overall technique, this resource provides the tools necessary to elevate your judo practice. Ideal for practitioners seeking to refine their skills and achieve peak physical condition.
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Description
Unlock your full potential on the mat with insights from Aurelien Broussal-Derval, a seasoned expert with black belts in both judo and Brazilian jujitsu. This comprehensive guide delves into specialized training techniques and conditioning programs designed to enhance your judo performance. Drawing from Broussal-Derval's experience training elite athletes, including Olympic teams from Britain and Russia, the book offers a wealth of knowledge for athletes at all levels. Whether you're looking to improve your strength, agility, or overall technique, this resource provides the tools necessary to elevate your judo practice. Ideal for practitioners seeking to refine their skills and achieve peak physical condition.
Details
  • Product Type: BOOK
  • Barcode: 9781492597940
Delivery and Returns
Dispatch Information: Dispatch times vary by item and items are only dispatched on UK working days – not weekends or UK Bank Holidays. Items marked "Dispatched Same Day" will be dispatched on the day of purchase if bought before 2pm GMT. "Dispatched Same Day" items bought after 2pm GMT or on a non-working day will be dispatched on the next working day. We aim to dispatch all other items within 3-5 working days.

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