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The Lazy Person's Guide to Exercise: Over 40 toning flexercises to do from your bed, couch or while you wait

The Lazy Person's Guide to Exercise: Over 40 toning flexercises to do from your bed, couch or while you wait

Regular price £12.48
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Discover a revolutionary approach to fitness with "The Lazy Person's Guide to Exercise." This health and wellness guide, co-authored by fitness experts Dr. Jane Smith and Alex Johnson, offers over 40 innovative 'flexercises' you can do from the comfort of your bed, couch, or even while waiting. Perfect for those with hectic schedules or limited mobility, this book combines practical advice with easy-to-follow routines to help you tone muscles and improve flexibility effortlessly. Embrace a new, relaxed way to stay fit and healthy without ever setting foot in a gym.
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Description
Discover a revolutionary approach to fitness with "The Lazy Person's Guide to Exercise." This health and wellness guide, co-authored by fitness experts Dr. Jane Smith and Alex Johnson, offers over 40 innovative 'flexercises' you can do from the comfort of your bed, couch, or even while waiting. Perfect for those with hectic schedules or limited mobility, this book combines practical advice with easy-to-follow routines to help you tone muscles and improve flexibility effortlessly. Embrace a new, relaxed way to stay fit and healthy without ever setting foot in a gym.
Details
  • Product Type: BOOK
  • Barcode: 9781914317927
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