The Feelgood Plan: Happier, Healthier and Slimmer in 15 Minutes a Day

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  • Regular price £17.98

    'The Feelgood Plan: Happier, Healthier and Slimmer in 15 Minutes a Day' is a transformative guide in the self-help and wellness genre, co-authored by celebrity personal trainer Dalton Wong and journalist Kate Faithfull-Williams. This book combines Wong's expertise in fitness with Faithfull-Williams'...

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Description
'The Feelgood Plan: Happier, Healthier and Slimmer in 15 Minutes a Day' is a transformative guide in the self-help and wellness genre, co-authored by celebrity personal trainer Dalton Wong and journalist Kate Faithfull-Williams. This book combines Wong's expertise in fitness with Faithfull-Williams' accessible writing to offer readers a sustainable path to wellness. Focused on small, manageable daily changes, the plan promises to enhance happiness, health, and slimness without overwhelming commitments. Incorporating practical exercises, nutritional advice, and mindfulness techniques, it's designed to fit into even the busiest schedules, making wellbeing achievable for all. A holistic approach to feeling good inside and out.
Details
  • Product Type: BOOK
  • Barcode: 9781785031809
Delivery and Returns
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