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Strength and Conditioning for Golf: A Guide for Coaches and Players

Strength and Conditioning for Golf: A Guide for Coaches and Players

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"Strength and Conditioning for Golf: A Guide for Coaches and Players" is an essential read for those looking to enhance their golf performance through physical fitness. This comprehensive guide, contributed by leading experts in sports science and golf coaching, delves into tailored exercise regimes, injury prevention, and performance optimisation. The book bridges the gap between theory and practice, offering practical advice for both coaches and players. It underscores the importance of strength, flexibility, and endurance in achieving peak performance on the golf course. Perfect for anyone serious about improving their game through scientifically-backed training methods.
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Description
"Strength and Conditioning for Golf: A Guide for Coaches and Players" is an essential read for those looking to enhance their golf performance through physical fitness. This comprehensive guide, contributed by leading experts in sports science and golf coaching, delves into tailored exercise regimes, injury prevention, and performance optimisation. The book bridges the gap between theory and practice, offering practical advice for both coaches and players. It underscores the importance of strength, flexibility, and endurance in achieving peak performance on the golf course. Perfect for anyone serious about improving their game through scientifically-backed training methods.
Details
  • Product Type: BOOK
  • Barcode: 9780367567842
Delivery and Returns
Dispatch Information: Dispatch times vary by item and items are only dispatched on UK working days – not weekends or UK Bank Holidays. Items marked "Dispatched Same Day" will be dispatched on the day of purchase if bought before 2pm GMT. "Dispatched Same Day" items bought after 2pm GMT or on a non-working day will be dispatched on the next working day. We aim to dispatch all other items within 3-5 working days.

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