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Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond

Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond

Regular price £16.98
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Discover a revitalizing approach to staying active with this insightful guide tailored for those in their 60s, 70s, and beyond. Written by Diana Moran and Muir Gray, this book encourages readers to embrace movement as a key component of a healthy lifestyle, regardless of age. With practical tips and motivational advice, it aims to inspire a new zest for life, offering strategies to improve physical well-being and enhance overall happiness. Whether you're looking to start a new fitness routine or simply seeking ways to incorporate more activity into your daily life, this guide provides the knowledge and encouragement needed to get moving and stay vibrant in your later years.
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Description
Discover a revitalizing approach to staying active with this insightful guide tailored for those in their 60s, 70s, and beyond. Written by Diana Moran and Muir Gray, this book encourages readers to embrace movement as a key component of a healthy lifestyle, regardless of age. With practical tips and motivational advice, it aims to inspire a new zest for life, offering strategies to improve physical well-being and enhance overall happiness. Whether you're looking to start a new fitness routine or simply seeking ways to incorporate more activity into your daily life, this guide provides the knowledge and encouragement needed to get moving and stay vibrant in your later years.
Details
  • Product Type: BOOK
  • Barcode: 9781472943767
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