Rewild Your Mind: Use nature as your guide to a happier, healthier life

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    'Rewild Your Mind: Use Nature as Your Guide to a Happier, Healthier Life' is a transformative non-fiction work by expert ecotherapist Nick Goldsmith. This insightful guide delves into the profound connection between nature and mental well-being, offering practical advice and exercises to...

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Description
'Rewild Your Mind: Use Nature as Your Guide to a Happier, Healthier Life' is a transformative non-fiction work by expert ecotherapist Nick Goldsmith. This insightful guide delves into the profound connection between nature and mental well-being, offering practical advice and exercises to harness the healing power of the natural world. With contributions from renowned psychologists and environmentalists, the book explores themes of mindfulness, resilience, and ecological awareness. Perfect for those seeking to rejuvenate their mental health, 'Rewild Your Mind' provides a compelling roadmap to rediscovering joy and balance through nature's wisdom.
Details
  • Product Type: BOOK
  • Barcode: 9781802793918
Delivery and Returns
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