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'Pilates - On The Ball' is an instructional fitness DVD that merges the principles of Pilates with the physical benefits of using an exercise ball. This unique combination aims to enhance core strength, flexibility, and balance. Guided by expert instructors, viewers are led through a series of Pilates exercises adapted for the ball, making this suitable for both beginners and those more advanced in their practice. The DVD emphasizes proper technique and alignment, ensuring a safe and effective workout. Its engaging approach to fitness highlights the importance of mind-body connection, making it a valuable addition to any exercise routine.
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Description
'Pilates - On The Ball' is an instructional fitness DVD that merges the principles of Pilates with the physical benefits of using an exercise ball. This unique combination aims to enhance core strength, flexibility, and balance. Guided by expert instructors, viewers are led through a series of Pilates exercises adapted for the ball, making this suitable for both beginners and those more advanced in their practice. The DVD emphasizes proper technique and alignment, ensuring a safe and effective workout. Its engaging approach to fitness highlights the importance of mind-body connection, making it a valuable addition to any exercise routine.
Track Listing

The Phantom Of The Opera At The Royal Albert Hall

Prologue

Overture

Act I

The Dress Rehearsal Of Hannibal

After The Gala

Christine's Dressing Room

The Labyrinth Underground

Beyond The Lake

Beyond The Lake, The Next Morning

Backstage

The Manager's Office

A Performance Of Il Muto

The Roof Of The Opera House

Act II

The Staircase Of The Opera House, New Year's Eve

Backstage

The Manager's Office

A Rehearsal For Don Juan Triumphant

A Graveyard In Perros

Before The Premiere

Don Juan Triumphant

The Labyrinth Underground

Beyond The Lake

Grand Finale

Bonus

Getting Past The Point Of No Return: Behind The Scenes At Phantom 25th

Les Misérables In Concert - The 25th Anniversary At The O2

Act I

Prologue

Soliloquy

At The End Of The Day

I Dreamed A Dream

Lovely Ladies

Who Am I?

Come To Me

Castle On A Cloud

Master Of The House

Thénardier Waltz

Look Down

Stars

Red And Black

Do You Hear The People Sing?

In My Life

A Heart Full Of Love

One Day More

Act II

On My Own

A Little Fall Of Rain

Drink With Me To Days Gone By

Bring Him Home

Dog Eats Dog

Soliloquy

Turning

Empty Chairs At Empty Tables

Wedding Chorale

Beggars At The Feast

Finale

Curtain Call

Valjean Quartet

One Day More (Reprise)

Thank You!

Do You Hear The People Sing? (Reprise)

Credits

Bonus

A Whiz Thru Miz

Matt Lucas Dreams The Dream

Trailer

Cameron's Weekend Of Ultimate Mizery

Cosette Sweeps The World

Alfie Boe Shows Matt Lucas How The People Sing

Designs On Cosette - From Hugo To Huge

Behind The Barricades

Sitzprobe

Love Never Dies

Act I

'Til I Hear You Sing

Coney Island Waltz

Only For You

Christine Disembarks

Arrival Of The Trio

What A Dreadful Town

Look With Your Heart

Beneath A Moonless Sky

Once Upon Another Time

Mother Please I'm Scared

Dear Old Friend

Beautiful

The Beauty Underneath

The Phantom Confronts Christine

Act II

Why Does She Love Me?

Devil Take The Hindmost

Invitation To The Concert

Bathing Beauty

Mother Did You Watch

Before The Performance

Devil Take The Hindmost (Quartet)

Love Never Dies

Ah, Christine!

Gustave, Gustave

Please, Miss Giry

Credits

Bonus

The Making Of Love Never Dies

Joseph And The Amazing Technicolor Dreamcoat

Opening Credits

Prologue

Any Dream Will Do

Jacob And Sons

Joseph's Dreams

Poor, Poor Joseph

One More Angel In Heaven

Potiphar

Close Every Door

Go, Go, Go Joseph

Pharaoh Story

Poor, Poor Pharaoh

Song Of The King

Pharaoh's Dreams Explained

Stone The Crows

Those Canaan Days

The Brothers Come To Egypt

Who's The Thief?

Benjamin Calypso

Joseph All The Time

Jacob In Egypt

Finale

Closing Credits / Megamix

Bonus

The Making Of...

Cats

Opening Credits / Overture

Prologue: Jellicle Songs For Jellicle Cats

The Naming Of Cats

The Old Gumbie Cat

The Rum Tum Tugger

Grizabella, The Glamour Cat

Bustopher Jones: The Cat About Town

Mungojerrie & Rumpelteazer

Old Deuteronomy

The Awefull Battle Of The Pekes And The Pollicles

The Jellicle Ball

Memory

The Moments Of Happiness

Gus: The Theatre Cat

Skimbleshanks: The Railway Cat

Macavity: The Mystery Cat

Mr. Mistoffelees

Memory

Journey To The Heaviside Layer

The Ad-Dressing Of Cats

Closing Credits

Bonus

The Making Of Cats

Interviews With The Original Creative Team

Character Makeup Featurette

'Cats' Trailer

'Joseph And The Amazing Technicolor Dreamcoat' Trailer

'Jesus Christ Superstar' Trailer

The Royal Albert Hall Celebration Trailer

Miss Saigon

Act I

Backstage Dreamland

The Heat Is On

The Movie In My Mind

The Transaction

Why God Why?

This Money's Yours

Sun And Moon

Asking For Love

The Deal

The Wedding Ceremony

Thuy's Intervention

The Last Night Of The World

The Morning Of The Dragon

I Still Believe

Coo-Coo Princess

You Will Not Touch Him

If You Want To Die In Bed

I'd Give My Life For You

Act II

Bui Doi

What A Waste

Too Much For One Heart

Kim's Nightmare

Sun And Moon (Reprise)

Room 317

Maybe

The Confrontation

Paper Dragons

The American Dream

Little God Of My Heart

Bonus

Behind The Scenes

By Jeeves

Act I

Opening

A False Start

Wooster Will Entertain You

Travel Hopefully

That Was Nearly Us

Love's Maze

The Hallo Song

Act II

By Jeeves

When Love Arrives

What Have You Got To Say, Jeeves?

Half A Moment

It's A Pig!

Banjo Boy

The Wizard Rainbow Finale

End Credits

Bonus

Bertie Wooster

Jeeves

Honoria Glossop

Gussie Fink-Nottle

Harold "Stinker" Pinker

Stiffy Byng

Sir Watkyn Bassett

Bingo Little

Madeline Bassett

Ozzie Nutledge

Cyrus Budge III (Junior)

The Making Of 'By Jeeves'

Jesus Christ Superstar (Live Arena Tour)

Act I

Overture

Heaven On Their Minds

What's The Buzz?

Strange Thing Mystifying

Everything's Alright

This Jesus Must Die

Hosanna

Simon Zealotes

Poor Jerusalem

Pilate's Dream

The Temple

Everything's Alright (Reprise)

I Don't Know How To Love Him

Damned For All Time / Blood Money

Act II

The Last Supper

Gethsemane (I Only Want To Say)

The Arrest

Peter's Denial

Pilate And Christ

King Herod's Song

Could We Start Again Please?

Judas' Death

Trial Before Pilate (Including The 39 Lashes)

Superstar

The Crucifixion

John Nineteen Forty-One

Curtain Call

Bonus

An Introduction By Andrew Lloyd Webber

Behind The Scenes

The Royal Albert Hall Celebration

Whistle Down The Wind

Any Dream Will Do

Close Every Door

Intro And Variations I-IV

Requiem For Evita

Oh What A Circus

High Flying Adored

Don't Cry For Me Argentina

There's Light At The End Of The Tunnel

Hosanna

Hosanna

Pie Jesu

Superstar

Gethsemane

The Phantom Of The Opera

All I Ask Of You

The Music Of The Night

Tyre Tracks And Broken Hearts

No Matter What

Vaults Of Heaven

Once Upon A Time

With One Look

As If We Never Said Goodbye

Love Changes Everything

Memory

The Heart Is Slow To Learn

Whistle Down The Wind

The Jellicle Ball

Details
  • Product Type: DVD
  • Barcode: 5052171736078
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