Name: A Mindfulness Guide for the Frazzled
Brand: Chalkys.com
SKU: 640324
Price: 14.48 GBP
Availability: InStock

Description

"A Mindfulness Guide for the Frazzled" by Ruby Wax is a transformative self-help book that blends humour with practical advice to tackle stress and anxiety. Renowned comedian and mental health advocate Ruby Wax, with insights from neuroscientists, offers a refreshing take on mindfulness tailored for the modern, hectic lifestyle. Through personal anecdotes and scientifically-backed techniques, Wax provides readers with tools to find calm amidst chaos. This guide is perfect for anyone seeking to improve their mental well-being and embrace mindfulness in everyday life. Discover a path to serenity with Ruby's unique blend of wit and wisdom.

Track Listing

Vorwort

Wer Bin Ich?

Kapitel 1

Warum Fix Und Fertig?

Kapitel 2

Achtsamkeit: Wer? Was? Warum?

Kapitel 3

Wie Ihr Gehirn Funktioniert: Die Wissenschaftliche Basis Der Achtsamkeit

Kapitel 4

Ein Sechswöchiger Kurs In Achtsamkeit

Kapitel 5

Der Soziale Geist - Achtsame Beziehungen

Kapitel 6

Achtsamkeit Für Eltern, Kleinkinder Und Kinder

Kapitel 7

Achtsamkeit Für Ältere Kinder Und Teenager

Kapitel 8

Achtsamkeit Und Ich

Details

Product Type: BOOK
Barcode: 9780241972069

Delivery and Returns

Dispatch Information: Dispatch times vary by item and items are only dispatched on UK working days – not weekends or UK Bank Holidays. Items marked "Dispatched Same Day" will be dispatched on the day of purchase if bought before 2pm GMT. "Dispatched Same Day" items bought after 2pm GMT or on a non-working day will be dispatched on the next working day. We aim to dispatch all other items within 3-5 working days.

Delivery Information: We aim to deliver your order as quickly and efficiently as possible. All UK orders are dispatched using Royal Mail 48 Tracked service and the standard delivery times are 2-3 business days. Please note that delivery times for overseas orders will vary depending on your location and the shipping option you choose during checkout.

Shipping Costs: We offer free delivery on all UK orders and free worldwide delivery on orders over £15.

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Returns and Exchanges: We want you to be completely satisfied with your purchase. If for any reason you are not happy with your order, you may return it within 28 days of the item being dispatched for a refund or exchange. Please note the following guidelines:
- Items must be returned in their original condition and packaging – items that have been opened or had shrink wrap removed are not eligible for return or refund.
- Make sure to include your order number in the returned package.

How to Initiate a Return: To initiate a return or exchange, please contact our customer service team. The team is available to assist you with any questions or concerns you may have about the process.

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Country/region

A Mindfulness Guide for the Frazzled

A Mindfulness Guide for the Frazzled