Skip to product information
1 of 1

How to Eat Life, Vol. 1

How to Eat Life, Vol. 1

Regular price £13.98
Regular price Sale price £13.98
Sale Sold out
Dive into a transformative auditory experience with this captivating collection that blends wisdom and sound. This volume offers a unique journey through life's complexities, encouraging introspection and personal growth. Each track is thoughtfully crafted to inspire and motivate, providing listeners with a fresh perspective on embracing life's challenges and joys. Whether you're seeking inspiration or a moment of reflection, this collection promises to be a thought-provoking companion on your path to self-discovery.
View full details
Description
Dive into a transformative auditory experience with this captivating collection that blends wisdom and sound. This volume offers a unique journey through life's complexities, encouraging introspection and personal growth. Each track is thoughtfully crafted to inspire and motivate, providing listeners with a fresh perspective on embracing life's challenges and joys. Whether you're seeking inspiration or a moment of reflection, this collection promises to be a thought-provoking companion on your path to self-discovery.
Track Listing

Narration - Producer & Sun Ra Introduction Pt.1

Narration – Production Introduction

Message To Earth Man

Narration – Producer & Sun Ra Introduction Pt. 2

Narration – Ruth Brown Bobby Bland & Ray Charles Interviews - The Meaning Of The Blues

Narration – Sun Ra Interview – His Early Days In Alabama

Narration – The Early Blues Women 1924 – 1928

Oh Daddy

Booze & Blues

Hole In The Wall

Narration – Sun Ra Interview - His First Piano / Leading The School Band

Narration – The Luis Russell Orchestra 1929

Call Of The Freaks

Narration – The Don Redman Orchestra

Chant Of The Weed

Narration – The Early Jazz Band Influences

Just Rite

Fat Man Blues

Rhythm Spasm

Narration – The Fletcher Henderson Influence Pt. 1 – 1931

Blue Rhythm

Sugar Foot Stomp

Narration – Coleman Hawkins Interview – Hawk Remembers Fletcher Henderson

Narration – The Clarence William Band Records Sun Ra Composition 1933

Chocolate Avenue

Narration – The John Kirby Sextet 1939

Anitra’s Dance

Opus #5

Narration – The Coleman Hawkins Orchestra Influence 1940

Chant Of The Groove – Coleman Hawkins Orchestra "Live"

Narration – Sun Ra Interview – Remembers How Musicians Used To Dress

Narration – Sun Ra In The Military October 1942

Narration – Sun Ra Interview – Sunny Remembers Fletcher Henderson

Narration – The Fletcher Henderson Orchestra “Live” 1945

Ernie Whitman & Fletcher Henderson Commentary

You’re Driving Me Crazy – Fletcher Henderson Orchestra “Live”

King Porter Stomp – Fletcher Henderson Orchestra “Live”

Narration – Sun Ra Interview – Sunny Remembers Pianists Art Tatum

Narration – The Art Tatum / Erroll Garner Influence

Ernie Whitman – Art Tatum Introduction

Song Of The Vagabond – Art Tatum “Live”

Ernie Whitman – Erroll Garner Introduction

Erroll’s Bounce – Erroll Garner “Live”

Narration – Swing “The War Years On Radio” 1943 – 1944

Ernie Whitman Introduction

Loose Wig – The Lionel Hampton Orchestra “Live”

Ernie Whitman – Jimmie Lunceford Introduction

Little John – The Jimmie Lunceford Orchestra “Live”

Ernie Whitman – Benny Carter Introduction

Cuttin’ Time – The Benny Carter Orchestra “Live”

Russian Lullaby – The Cab Calloway Orchestra “Live”

Narration – Sun Ra Interview – Sunny Remembers His School Bands / Why He Left Alabama

Narration – Wynonie Harris W/The Jumpin’ Jimmie Jackson Band 1946

Dig This Boogie

Lightnin’ Struck The Poorhouse

My Baby’s Barrelhouse

Drinkin’ By Myself

Narration – The Billy Eckstine Orchestra Influence 1944

Ernie Whitman Introduction

Airmail Special – The Billy Eckstine Orchestra “Live”

Ernie Whitman Introduction

Love Me Or Leave Me – The Billy Eckstine Orchestra “Live”

Narration – The Dizzy Gillespie Big Band Influence 1948

Minor Walk – The Dizzy Gillespie Orchestra

Narration – Sun Ra Interview – Recalls Chicago In 1946 – The Bands He Played In

Narration – The Lil Green Orchestra 1946 - 1947

Blowtop Blues

No Good Man

How Come You Do Me Like You Do

Lonely Woman

Narration – Blues Legend Willie Dixon – The Blues Influence

Narration – The Church Organ Recordings 1948

All The Things You Are – Sun Ra Plays Church Organ

Wind In The Trees (Early Avant Garde) – Sun Ra Plays Church Organ

Willow Weep For Me – Sun Ra Plays Church Organ

Narration – The Piano & Solovox Recordings 1948 Pt. 1

Deep Purple W/Stuff Smith – Sun Ra Plays Piano & Solovox

Sun Ra Interview – Sunny Remembers Stuff Smith

Narration – The Piano & Solovox Recordings 1948 Pt. 2

Darn That Dream – Sun Ra Plays Piano & Solovox

Yesterdays W/Jesse Miller – Sun Ra Plays Piano & Solovox

Narration – The Piano & Solovox Recordings 1948 Pt. 3

If They Only Knew – Sun Ra Poetry – Sun Ra Plays Piano & Solovox

Narration – The Piano & Solovox Recordings 1948 Pt. 4

The Darkness Within – Sun Ra Plays Piano & Solovox

Narration – The Mary Lou Williams Composition Influence 1945

Taurus

Cancer

Narration – Sun Ra – His Mary Lou Williams Influenced Compositions 1948

Ode To Mary Lou – Sun Ra Plays Solo Piano

I’ve Got A Secret – Sun Ra Plays Solo Piano

Something In Your Smile – Sun Ra Plays Solo Piano

High Steppin’ – Sun Ra Plays Solo Piano

I’ve Got Some New Blues – Sun Ra Plays Solo Piano

Narration – The Mary Lou Williams Big Band Arrangement Influence 1947

Lonely Moments

Whistle Blues

Narration – Sunny And Jo Jo Adams 1947

Narration – Junior Wells Interview – The Early Days Of Chicago Blues

Narration – Jo Jo Adams W/Tom Archia

Love Me

Drinkin’ Blues

If I Feel Like This Tomorrow

Cryin’ By My Window

Narration – The 1948 Record Ban / Andrew Tibbs & The Dozier Boys 1948

He’s Got Her And Gone

The Holidays Are Over

Narration – The Dozier Boys W/The Sax Mallard Band 1948

In A Travelin’ Mood

In Every Man’s Life

Narration – Bobby “Blue” Bland Interview – The Blues Are About Life

Narration – The Early Foundations Of R&B Doo Wop

Narration – The Dozier Boys W/The Eugene Wright Band

Big Time Baby

Pork-N-Beans

Dawn Mist

The Music Goes Down And Round

Narration – Sun Ra & The Red Saunders Orchestra 1948

Trust In Me

Synthesis

Jitterbuggin’

Legs Gettin’ Bigger

Narration – Sun Ra Interview – Lexington, Indiana 1949 – The Blue Grass Inn

Narration – The Sonny Blount Trio

Upstairs

Sunny’s Bop / Just One Of Those Things

Narration – Sun Ra Interview – Sunny Speaks Highly Of Vocalist Billie Holiday

Narration – Louis Armstrong Speaks Of Billie Holiday / Lady Day - Yesterdays

Narration – Sun Ra Sings & Plays Piano

Smile – Sun Ra Sings & Plays Piano

Old Man River – Sun Ra Sings & Plays Piano

Sun Ra Song Introduction

Somewhere Over The Rainbow – Sun Ra Sings & Plays Piano

Out Of Nowhere – Sun Ra Sings & Plays Piano

Narration – Sun Ra Interview – Recalls His Band In Chicago & Alabama A&M

Narration – The Chicago Blues Influence / Andrew Tibbs W/Leo Blevins Trio

How Long

I Know

Narration – The Sonny Blount Trio “Live” 1949

You Go To My Head – The Sunny Blount Trio “Live At Birdland”

Blue Chicago Blues – The Sunny Blount Trio “Live At Birdland”

Narration – Sugar Chile Robinson W/Red Saunders Orchestra 1950

Bouncin’ The Ball

I’ll Eat My Spinach

Narration – Dorothy Donegan 1950

D.D.D.

Ridin’ The Boogie

Narration – The Red Saunders Orchestra W/Joe Williams #1 – 1950

Blow Mr. Low Blow

Chi (Pronounced “Shy” For Chicago)

Lyin’ Girl Blues

Narration – Sun Ra Interview – The Innovators & The Youth

Narration – The Mary Lou Williams Jazz Organ & Piano Influence 1950

Bye Bye Blues

Narration – Andrew Tibbs W/Sax Mallard Sextet 1950

You Can’t Win

Achin’ Heart

Narration – Sun Ra & The Unidentified Vocalist 1950

Pennies From Heaven – Sun Ra & The Unknown Vocalist

You The Night And The Music – Sun Ra & The Unknown Vocalist

Narration – Sun Ra Meets Alto Saxophonist John Jenkins 1950

Cocktails For Two / Tenderly

The Phantom

Narration – Sun Ra Interview – Hearing Legendary Blues & Jazz Bands

Narration – Sun Ra & Laverne Baker Aka Little Miss Sharecropper 1950

Take Some Time Out

I’ve Tried

How Long

I Want To Rock

Narration – The Wilbur Ware / John Jenkins / Leo Blevins Rehearsals 1951 Pt. 1

The Nearness Of You

Sunny’s Place #1

Narration – The Wilbur Ware / John Jenkins / Leo Blevins Rehearsals 1951 Pt. 2

The Man I Love

Sunny’s Place #2

Narration – The Sun Ra Mystery Clip

All Alone – Sun Ra – The Celeste & Piano Recordings

Narration – The Red Saunders Orchestra W/Joe Williams #2 – 1951

Stop Pretty Baby Stop

Weekday Blues

4AM Blues (instrumental)

Narration – The Red Saunders Orchestra W/Joe Williams #3 – 1951

Last Nights Party

Hey Bartender

Boot ‘Em Up (Instrumental)

Sugar Bounce

Narration – The Red Saunders Orchestra W/June Davis 1951

Gentle Lover

J.D. Blues

Narration – The Red Saunders Orchestra W/The Hambone Kids 1952

Hambone

Zekiel, Zekiel

Piece Of Puddin’

Narration – The Red Saunders Orchestra 1952

La Raspa (Instrumental)

Narration – The Paul Bascomb Band 1952

Blues And The Beat

More Blues, More Beat

Black Out

Pink Cadillac

Narration – Charlie Gonzales W/Red Holloway Band 1952

Hi Yo Silver

Such A Darn Fool Over You

Hey Muscatel

I’m Through With You

Narration – Sun Ra Interview – Building The Arkestra In Chicago / Pat Patrick Rehearsals 1952

Wonderful You – Sun Ra Meets Pat Patrick

A Place In My Heart – Sun Ra Meets Pat Patrick

Narration – The Afro Cuban Influence – Machito 1951

Symphony Sid Torin Announcement

Carambola – Machito Orquesta "Live" At Birdland – New York

Symphony Sid Torin Announcement

Picadillo – Machito Orquesta "Live" At Birdland – New York

Symphony Sid Torin Announcement

Tanga – Machito Orquesta "Live" At Birdland – New York

Narration – The Afro Cuban Influence – Perez Prado 1947

Saca La Mano – Havana, Cuba

Kuba Mambo – Havana, Cuba

Kandela – Havana, Cuba

Narration – The Afro Cuban Influence On Sun Ra 1953

Mambo In Trumpet

Narration – The Red Saunders Orchestra W/Joe Williams #4 - 1953

Honky Tonk Train Blues (Instrumental)

Probably

Voodoo Blues

Narration – The Gospel Influence On R&B Doo Wop

Golden Gate Gospel Train

Straighten Up And Fly Right "Live"

Narration – Wilson Pickett & Aaron Neville Interviews – The Gospel Influence

Our Father (The Lords Prayer)

Narration – The Swing Vocal Group Era – The Cats & The Fiddle 1939

Mr. Rhythm Man

Narration – The Doo Wop Influence – The Ink Spots 1944

Ernie Whitman Ink Spots Introduction

If I Didn’t Care – The Ink Spots"Live"

Narration – Johnny Otis Interview – How They Created Rhythm & Blues In The Late 1940’s

Narration – The Early Days Of R&B Doo Wop Pt. 1

Narration – Wilson Pickett Interview – The Chittlin’ Circuit

Narration – The Early Days Of R&B Doo Wop Pt. 2

Blues Train

You Ain't Gonna Worry Me

Narration – The Parrots W/Red Saunders Orchestra 1953

Weep Weep Weep

Don't Leave Me

Narration – The Spaniels W/The Red Saunders Orchestra 1953 Pt. 1

Since I Fell For You

I Got Some New Blues

Narration – The Spaniels W/Red Saunders Orchestra 1953 Pt. 2

Bounce

Honeysuckle Rose

Narration – The Flamingos W/The Red Holloway Band 1953

Golden Teardrops

Perfidious Lover

Narration – The Moonglows W/The Red Holloway Band 1953 Pt. 1

My Love

Bye Bye

Narration – The Moonglows W/The Red Holloway Band 1953 Pt. 2

Just A Lonely Christmas

Hey Santa Claus

Narration – The Pelicans W/Paul Bascomb & The Leo Blevins Trio? 1953

White Cliffs Of Dover

I’m Glad You Love Me

Narration – The Rockettes W/The Red Saunders Orchestra 1953

Love Nobody

I’m Through With You – Rehearsal

Narration – The 5 Thrills (The Earls) W/The Paul Bascomb Band 1954

Laverne

Dreaming

Narration – The 5 Echoes W/The Al Smith Band 1954

So Lonesome

Broke

That’s My Baby

Why Oh Why

Narration – Sun Ra Interview – Sunny Remembers His Vocal Groups

Narration – The Founding Of Saturn & El Saturn Records 1954

My Sweet – Rehearsal

My Land Of Dreams – Rehearsal

Dreams Come True – Rehearsal

Narration – Sun Ra Interview – Describes His Music As Being Far Ahead

Narration – The 5 Chances (W/Clyde Williams)

Nagasaki

Make Love To Me

Narration – The Flamingos W/The Al Smith Band 1954

Dream Of A Lifetime

Narration – The 5 Arrows W/The Paul Bascomb Band 1954

You Got Me Losing My Mind

Pretty Little Thing

Narration – Walter Spriggs W/The Red Saunders Orchestra 1954

I’m Not Your Fool Anymore

Narration – The Rhythm Aces W/Red Saunders Orchestra 1954 – 1955

I Wonder Why

Whisper To Me

Narration – The Maples W/The Von Freeman Band 1954

99 Guys

Honeysuckle Rose

Narration – The Fortunes W/Unknown Band 1955

Love

Bread

Narration – The Early Sci-Fi Factuality Influence

Narration – The Walter Dunn “Repeto” Studio Rehearsal & Session 1956

I’ll Close My Heart – Rehearsal

When You’re In Love This Way – Rehearsal

Christina, Eugena, Marie – Studio

Perfidious Lover #2 – Studio

Narration – Hamp Jones 1957

Pack Your Clothes

Narration – Mel London W/Unknown Band 1957

Man From The Island

Narration – The Serenaders 1957 W/Unknown Band

The Pajama Game – The Serenaders W/Unknown Band

A Sinner In Love – The Serenaders W/Unknown Band

Narration – The Supremes “Live” W/Sun Ra & His Rays Of Jazz 1958

Everybody Mambo

Narration – Odetta Interview – The Body Is The First Instrument

Narration – Sun Ra & The Early Avant Garde Organ Recordings 1953 Pt. 1 Featuring Thea Barbara & An Unidentified Male Vocalist

The Many Thoughts Of…

The Inner Being

The Haunted Melody

Narration – Sun Ra & The Early Avant Garde Organ Recordings 1953 Pt. 2 Featuring The Unidentified Male Vocalist

Pennies From Heaven

You And The Night And The Music

Narration – The Stan Kenton New Direction Influence

Narration – Sun Ra – The Solo Piano Recordings Pt. 1

Ebb Tide

Narration – Alberta Adams W/The Red Saunders Orchestra 1953

Messin’ With The Blues

Remember

Narration – Blues Vocalist Alberta Adams – Why She Sings The Blues

Narration – Jo Jo Adams W/The Red Saunders Orchestra 1953

Call My Baby

Rebecca

Narration – Sun Ra – The Solo Piano Recordings #2

I Remember You

The Best Things In Life Are Free

Narration – Joe Williams W/The Red Saunders Orchestra 1953

It’s Raining Again

On The Blue Side

Detour Ahead

Blow Mr. Low Blow (Remake)

Narration – The Red Saunders Orchestra 1953

Summertime

Riverboat

Lawdy Lucy

Tired Of Movin’

Narration – The Coleman Hawkins Parrot Recordings 1954 Pt. 1

I’ll Follow My Secret Heart

What A Difference A Day Made

September Song

Narration – The Coleman Hawkins Parrot Recordings 1954 Pt. 2

Blue Blue Days

Flight Eleven

Narration – The Paul Bascomb Parrot Recordings 1954 Pt. 1

Jan Pt. 1 & 2

Liza's Blues

Narration – The Paul Bascomb Parrot Recordings 1954 Pt. 2

Jumpin' At El Sino

Alley B On Avenue C

Narration – Sun Ra And The Vee Jay & Duke Labels 1954

Narration - Grant Jones W/The King Kolax Band

What Have You Done To Me

Right Now

Narration – The King Kolax Band

Vivian

Goodnite Blues

Narration – Billy Brooks W/The Red Saunders Orchestra 1955

Mambo Is Everywhere

Song Of A Dreamer

I Want Your Love Tonight

This Is My Prayer

Narration – The Early Sun Ra & Pat Patrick Rehearsals 1955 - The Treasure Hunt Tape

Of This I Know Take 1

Of This I Know Take 2

When You’re With The One You Love

Darn That Dream

Narration – The Billie Hawkins Rehearsal 1956

I'm Coming Home (Rehearsal)

Last Call For Love (Rehearsal)

Kiss Me Sweet (Rehearsal)

At Last (Rehearsal)

Narration – The Billie Hawkins Heat Beat Recordings 1956

I'm Coming Home (Studio Version)

Last Call For Love (Studio Version)

Narration – Sun Ra Interview – Teaching The Arkestra To Play Like Swing Musicians

Narration – Sun Ra Respected By Musicians / The Le Suny'r Ra Band "Live" 1956

Big City Blues

Delilah (John Gilmore Solo Feature)

Velvet

Narration – The James Scales / Wilbur Green / Robert Barry Rehearsal 1956

Somebody Else's Worlds

Blues In Outer Space

Space Aura (Incomplete)

Narration – The Sun Ra Visits Planet Earth Session 1956 – Velvet

Velvet Take 1 (Complete Take)

Velvet Take 2 (F/S)

Velvet Take 3 (F/S)

Velvet Take 4 (Complete Take)

Narration – Ray Charles Interview – What It Means To Be A Good Singer

Narration – Sun Ra Interview – Clyde Williams

Narration – Clyde Williams W/Sun Ra & His Arkestra 1956 – Dreams Come True

Dreams Come True Take 2 (Complete Take)

Dreams Come True Take 3 (F/S)

Dreams Come True Take 4 (Complete Take)

Narration – Sun Ra Interview – Dreams Come True (Closer)

Narration – Clyde Williams W/Sun Ra Arkestra "Live" 1958

S'Wonderful

Roll 'Em Pete

My Funny Valentine (Added Track)

The Sun Ra Visits Planet Earth Session 1956 Pt. 1

Eve Take 1 (F/S)

Eve (Complete Unedited Version)

Narration – Sun Ra Interview – Playing What People Need

Narration – The Sun Ra Visits Planet Earth Session 1956 – El Viktor

El Viktor Take 1 (Complete Take)

El Viktor Take 2 (F/S)

El Viktor Take 3 (F/S)

El Viktor Take 4 (F/S)

El Viktor Take 5 – (Master Take)

Narration – The Hattie Randolph Bud Land Rehearsal 1957

Don't Blame Me Take 1

Hattie And Band Conversation

Don't Blame Me Take 2

Narration – Sun Ra Interview – Why The Band Is Called The Arkestra

Narration – The Calvin Newborn Bud Land Rehearsal 1957

Blue Space

Everything I Have Is Yours

Narration – The Sun Ra Poetry Recordings 1948 – 1982

Narration – The Pershing Ballroom All-Star Jam 1958

Chi-Town Blues

Just You, Just Me

I Can't Get Started (Added Track)

Don't Blame Me (Added Track)

Narration – The 1958 Yochanan Recordings

Narration – Sun Ra & His Arkestra Live At Bud Land 1958 – The John Gilmore Feature

Just One Of Those Things

Sophisticated Blues

Will You Still Be Mine

Narration – Sun Ra Interview – Having Discipline In His Band

Narration – Sun Ra & The Arkestra Play Pop Hits 1958 – Tequila

Tequila / End Of Set Theme

Narration – Hattie Randolph Records With The Arkestra 1959

Round Midnight – Mono Take 1 (F/S)

Round Midnight – Mono Take 2 (F/S)

Round Midnight – Mono Take 3 (Master Take)

Narration – Hattie Randolph With The Arkestra – Live At The Jazz Showcase 1976

Don't Blame Me

Narration – Sun Ra Interview – Playing Another Kind Of Music

Narration – Producer Michael D. Anderson – Closing Comments

Narration – Sun Ra – Closing Comments Collage

End Music Theme – Discipline

Details
  • Genre: Graphic novels: Manga, COMICS & GRAPHIC NOVELS, General, Light Novel, East Asian Style, Manga, Graphic novel, Comic book, Manga: styles, traditio
  • Product Type: BOOK
  • Barcode: 9798855413137
  • Release Date: July 17, 2025
Delivery and Returns
Dispatch Information: Dispatch times vary by item and items are only dispatched on UK working days – not weekends or UK Bank Holidays. Items marked "Dispatched Same Day" will be dispatched on the day of purchase if bought before 2pm GMT. "Dispatched Same Day" items bought after 2pm GMT or on a non-working day will be dispatched on the next working day. We aim to dispatch all other items within 3-5 working days.

Delivery Information: We aim to deliver your order as quickly and efficiently as possible. All UK orders are dispatched using Royal Mail 48 Tracked service and the standard delivery times are 2-3 business days. Please note that delivery times for overseas orders will vary depending on your location and the shipping option you choose during checkout.

Shipping Costs: We offer free delivery on all UK orders and free worldwide delivery on orders over £15.

Tracking Your Order: All UK orders are tracked. Once your order is dispatched, you will receive a tracking number via email. You can use this tracking number to monitor the progress of your delivery on the Royal Mail Track and Trace website.

Returns and Exchanges: We want you to be completely satisfied with your purchase. If for any reason you are not happy with your order, you may return it within 28 days of the item being dispatched for a refund or exchange. Please note the following guidelines:
- Items must be returned in their original condition and packaging – items that have been opened or had shrink wrap removed are not eligible for return or refund.
- Make sure to include your order number in the returned package.

How to Initiate a Return: To initiate a return or exchange, please contact our customer service team. The team is available to assist you with any questions or concerns you may have about the process.

Refund Processing: Refunds will be processed as soon as we receive your item back into our warehouse. Replacements are subject to availability and if a replacement is not available, a refund will be issued.

If you have any further questions or need assistance, please don't hesitate to contact our customer service team or check out our FAQ’s. We're here to help ensure your shopping experience is enjoyable and hassle-free. Thank you for choosing Chalkys!