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The 30 Plan : Why eating 30 plants a week will revolutionise your gut health

The 30 Plan : Why eating 30 plants a week will revolutionise your gut health

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Unlock the secrets to optimal gut health with a groundbreaking guide from expert dietitian, Rhiannon Lambert. This comprehensive resource introduces a transformative approach to nutrition, advocating for the inclusion of 30 diverse plants in your weekly diet. By integrating this simple yet effective plan, you can enhance your digestive wellness and overall vitality. Discover the science behind plant variety and its profound impact on your gut microbiome. Whether you're a health enthusiast or new to dietary changes, this book offers practical advice and delicious recipes to seamlessly incorporate more plants into your meals, paving the way for a healthier, more vibrant you.
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Description
Unlock the secrets to optimal gut health with a groundbreaking guide from expert dietitian, Rhiannon Lambert. This comprehensive resource introduces a transformative approach to nutrition, advocating for the inclusion of 30 diverse plants in your weekly diet. By integrating this simple yet effective plan, you can enhance your digestive wellness and overall vitality. Discover the science behind plant variety and its profound impact on your gut microbiome. Whether you're a health enthusiast or new to dietary changes, this book offers practical advice and delicious recipes to seamlessly incorporate more plants into your meals, paving the way for a healthier, more vibrant you.
Details
  • Product Type: BOOK
  • Barcode: 9781035422159
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