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Don't Sweat It : How to make 'the change' a good one

Don't Sweat It : How to make 'the change' a good one

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Empower yourself with a positive approach to navigating menopause. In this candid and informative guide, Nicky Pellegrino shares her own insights and interviews experts to provide the latest, credible research on managing perimenopause and menopause. With a focus on empowering women to make the right choices for themselves, this book offers practical tips and a refreshing perspective on aging. Nicky's approach is warm, witty, and relatable, making this a must-read for women seeking to understand and manage this often-challenging phase of life. By reading this book, you'll discover how to make the most of this transition and emerge stronger, wiser, and more confident.
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Description
Empower yourself with a positive approach to navigating menopause. In this candid and informative guide, Nicky Pellegrino shares her own insights and interviews experts to provide the latest, credible research on managing perimenopause and menopause. With a focus on empowering women to make the right choices for themselves, this book offers practical tips and a refreshing perspective on aging. Nicky's approach is warm, witty, and relatable, making this a must-read for women seeking to understand and manage this often-challenging phase of life. By reading this book, you'll discover how to make the most of this transition and emerge stronger, wiser, and more confident.
Track Listing

Day 1, Disc 1 - Richie Havens - August 15, 1969, 5:00pm - 5:45pm

"Hello"

From The Prison> Get Together> From The Prison

Stranger

"You're All Groovy, You Know"

High Flying Bird

I Can't Make It Anymore

With A Little Help From My Friends

Handsome Johnny

"100 Million Songs"

Strawberry Fields Forever

Freedom

"Music Is The Celestial Sound"

"We're All Here Now, I Guess"

Day 1, Disc 2 - Sweetwater - August 15, 1969, 6:15pm - 7:20pm

"We Apologize For The Noise Of The Choppity-Choppity..."

Motherless Child

Look Out

"Kick Out The Jams, Folks"

For Pete's Sake

Day Song

"Guess It's Gonna Take A Little More Time To Get Together"

What's Wrong

My Crystal Spider

Two Worlds

"There Sure Are A Lot Of People Here"

Why Oh Why

Let The Sunshine In

Oh Happy Day

Day 1, Disc 3 - Bert Sommer - August 15, 1969, 7:35pm - 8:15pm

Jennifer

"There's Too Much Stuff To Set Up"

The Road To Travel

I Wondered Where You'd Be

She's Gone

Things Are Goin' My Way

"Come On, Creep-Come On Down"

And When It's Over

Jeanette

America

A Note That Read

Smile

"What We Do Here Counts"

Day 1, Disc 4 - Tim Hardin - August 15, 1969, 8:30pm - 9:35pm

"Let's See How Bright It Can Be"

How Can We Hang On To A Dream

Once-Touched By Flame

If I Were A Carpenter

Reason To Believe

You Upset The Grace Of Living When You Lie

Speak Like A Child

Snow White Lady

Blues On My Ceiling

Simple Song Of Freedom

Misty Roses

"How Is It Out There?"

Day 1, Disc 5 - Ravi Shankar - August 16, 1969, 12:00am - 12:40am

"Somebody Somewhere Is Giving Out Some Flat Blue Acid"

Raga Puriya-Dhanashri/Gat In Sawarital

"I Would Like To Introduce The Instruments"

Tabla Solo In Jhaptal

Raga Manj Kmahaj

"I Guess Nobody's Thirsty Anymore"

Day 1, Disc 6 - Melanie - August 16, 1969, 1:00am - 1:25am

"One, Two, Three-Light 'em Up!"

Close To It All

Momma Momma

Beautiful People

Animal Crackers

Mr. Tambourine Man

Tuning My Guitar

Birthday Of The Sun

"It's A Free Concert From Now On"

Day 1, Disc 7 - Arlo Guthrie - August 16, 1969, 1:45am - 2:25am

"Okay, Arlo?"

Coming Into Los Angeles

"Lotta Freaks!"

Wheel Of Fortune

Walking Down The Line

The Story Of Moses

Oh Mary, Don't You Weep

"I Was The Only Person, Like, In This Whole Festival That, Uh, You Know, Was, Like, Acquainted With The Garbage Scene"

Every Hand In The Land

Amazing Grace

"Ain't Nothin' Can Make You High As This"

Day 1, Disc 8 - Joan Baez - August 16, 1969, 3:00am - 4:00am

Oh Happy Day

The Last Thing On My Mind

I Shall Be Released

"He's Fine, And We're Fine, Too"

Joe Hill

"We Three Together Constitute The Struggle Mountain Resistance Band"

Sweet Sir Galahad

Hickory Wind

Drug Store Truck Drivin' Man

One Day At A Time

Take Me Back To The Sweet Sunny South

Warm And Tender Love

Swing Low, Sweet Chariot

"I Think It's Amazing That You People Are Still Awake"

We Shall Overcome

"That Brings Us Fairly Close To The Dawn"

Day 2, Disc 9 - Quill - August 16, 1969, 12:15pm - 1:00pm

"Wave, Funny Little Man"

They Live The Life

That's How I Eat

“Kiss Those Guys If They Start Punching Somebody”

Driftin'

“We're Over At The Hog Farm, And We Have Tons Of Food"

Waiting For You

Day 2, Disc 10 - Country Joe - August 16, 1969 1:00pm - 1:30pm

"Would Those Of You Who Have Taken Up Residence On The Towers Please Come Down?"

Janis

Donovan's Reef

Heartaches By The Number

Ring Of Fire

Tennessee Stud

Rockin' Round The World

Flying High

I Seen A Rocket

The "Fish" Cheer / I-Feel-Like-I'm-Fixin'-To-Die-Rag

I-Feel-Like-I'm-Fixin'-To-Die-Rag (Reprise)

"Cut, Bleeding, Whatever"

Day 2, Disc 11 - Santana - August 16, 1969, 2:00pm - 2:45pm

Waiting

Evil Ways

You Just Don't Care

Savor

Jingo

Persuasion

Soul Sacrifice

Fried Neck Bones And Some Home Fries

"Wheat Germ, Holly Has Your Bag"

Day 2, Disc 12 - John Sebastian - August 16, 1969, 3:30pm - 3:55pm

"If It's Out Of Reason, I Trust Someone Will Tell Me"

How Have You Been

Rainbows All Over Your Blues

I Had A Dream

Darling Be Home Soon

Younger Generation

"They’re With Us, Man!"

Day 2, Disc 13 - Keef Hartley - August 16, 1969, 4:45pm - 5:30pm

“Please Meet Harold At The Stand With The Blood Pills”

Spanish Fly

She's Gone

Too Much Thinking

Believe In Me

Halfbreed Medley: Sinnin' For You> Leaving Trunk> Just To Cry> Sinnin' For You

“Le Dernière Parte de la Stage, Immédiatement, S'il Vous Plait”

Day 2, Disc 14 - Incredible String Band - August 16, 1969, 6:00pm - 6:30pm

“Puppet Theatre Will Be Going On At The Hog Farm At 6:15”

Invocation

The Letter

“Please Excuse This Interruption”

Gather 'Round

“It Makes Me Fantastically Happy”

This Moment

Come With Me

“I Just Want To Acknowledge All The Requests”

When You Find Out Who You Are

“Could We Please Have The Driver Of Sly’s Truck, Please?”

“I Don’t Think There’s Such A Thing As A Bum Trip”

“Let’s See If We Can Get Some Semblance Of Order Going”

Day 2, Disc 15 - Canned Heat - August 16, 1969, 7:30pm - 8:45pm

"There’s Been A Little Tremor Of Paranoia"

I'm Her Man

Going Up The Country

A Change Is Gonna Come / Leaving This Town

Rollin' Blues

Woodstock Boogie

Day 2, Disc 16 - Canned Heat - August 16, 1969, 7:30pm - 8:45pm

“Sure, Man. Go Right Ahead.”

On The Road Again

“Welcome Yourselves To This Experiment”

Day 2, Disc 17 - Mountain - August 16, 1969 9:00pm - 10:00pm

“The Brown Acid That Is Circulating Around Us Is Not, Specifically, Too Good”

Blood Of The Sun

Stormy Monday

Theme For An Imaginary Western

Long Red

Who Am I But You And The Sun (For Yasgur's Farm)

Beside The Sea

Waiting To Take You Away

Dreams Of Milk And Honey

Southbound Train

“The Green Acid Is Really A Great Deal More Serious Than We Thought”

“Open Your Eyes Wide, ‘cause Here It Comes”

Day 2, Disc 18 - Grateful Dead - August 16, 1969, 10:30pm - 11:50pm

“It’s The Ninth Wave”

St. Stephen

Mama Tried

“All Us People From The Bay Area, We're Real Lsd Freaks!”

Dark Star

High Time

Day 2, Disc 19 - Grateful Dead - August 16, 1969 10:30pm - 11:50pm

Turn On Your Lovelight

“This Is Richie And He’s Lost His Chick”

Day 2, Disc 20 - Creedence Clearwater Revival - August 17, 1969, 12:30am - 1:20am

"You're Carrying Janis' Wah-wah Pedals"

Born On The Bayou

Green River

Ninety-Nine And A Half (Won't Do)

Bootleg

Commotion

Bad Moon Rising

Proud Mary

I Put A Spell On You

The Night Time Is The Right Time

Keep On Chooglin'

Suzie Q

“It’s Going To Be A Very Long Evening”

Day 2, Disc 21 - Janis Joplin - August 17, 1969, 2:00am - 03:00am

“Douglas!”

Raise Your Hand

As Good As You've Been To This World

To Love Somebody

Summertime

Try (Just A Little Bit Harder)

Kozmic Blues

"This Is Snooky Flowers"

I Can't Turn You Loose

Work Me, Lord

Piece Of My Heart

“Music’s Not For Putting Yourself Through Bad Changes”

Ball And Chain

“If That’s To Your Liking”

Day 2, Disc 22 - Sly & The Family Stone - August 17, 1969, 3:30am - 04:20am

“A Little Exercise”

M'Lady

“We Have Some Equipment That Is Not Working Properly”

Sing A Simple Song

You Can Make It If You Try

Medley: Everyday People / Dance To The Music / Music Lover / I Want To Take You Higher

Love City

“Get It Out In All One Big Burst”

Stand

“A Wallet Lost”

Day 2, Disc 23 - The Who - August 17, 1969, 5:00am - 6:05am

“I Think We, Like, Oughtta Do Something About John Sinclair”

Heaven And Hell

I Can't Explain

It's A Boy

1921

Amazing Journey

Sparks

Eyesight To The Blind

Christmas

Acid Queen

Pinball Wizard

“Fuck Off My Fucking Stage!”

Do You Think It's Alright

Fiddle About

There's A Doctor I've Found

Go To The Mirror Boy

Smash The Mirror

I'm Free

Tommy's Holiday Camp

We're Not Gonna Take It

Summertime Blues

Shakin' All Over

My Generation

“Welcome This New Day”

Day 3, Disc 24 - Jefferson Airplane - August 17, 1969, 8:00am - 09:40am

“That’s Not A Piece Of Rope That You’re Hanging On”

The Other Side Of This Life

“One Of Those Sloppy Things That Goes On And Cannot Be Repeated”

Somebody To Love

3/5 Of A Mile In 10 Seconds

Won't You Try / Saturday Afternoon

Eskimo Blue Day

“We Got A Whole Lot Of Orange And It Was Fine”

Plastic Fantastic Lover

Wooden Ships

Day 3, Disc 25 - Jefferson Airplane - August 17, 1969, 8:00am - 09:40am

Uncle Sam Blues

Volunteers

“It’s Pooneil 1”

The Ballad Of You & Me & Pooneil

Come Back Baby

White Rabbit

The House At Pooneil Corners

“There Is Always A Little Bit Of Heaven In A Disaster Area”

“The Roads Are Fairly Clear Now”

“We Got A Times”

“Bugsy To The Pink And White Tent”

Day 3, Disc 26 - Joe Cocker - August 17, 1969, 2:00pm - 3:25pm

“I Think You People Have Proven Something To The World”

“Now Is The Time!”

Rockhouse

Who Knows What Tomorrow May Bring

“That Farming Guy Who Came Out, He Seemed A Nice Little Bloke”

Dear Landlord

Something's Coming On

Do I Still Figure In Your Life

“An English Variation On Somebody’s Head-bashing Tune”

Feelin' Alright

“A Ballad Of Grecian Quantity”

Just Like A Woman

Day 3, Disc 27 - Joe Cocker - August 17, 1969, 2:00pm - 3:25pm

Let's Go Get Stoned

I Don't Need No Doctor

“Just Shows You What You Can Do With A Few Shillelaghs”

I Shall Be Released

Hitchcock Railway

Something To Say

With A Little Help From My Friends

“Maybe We Can Stop This Rain”

Day 3, Disc 28 - Country Joe And The Fish - August 17, 1969, 6:00pm - 07:50pm

“Leave The Fences For Last When You Take Firewood”

Rock & Soul Music

Love

Not So Sweet Martha Lorraine

Sing Sing Sing

Summer Dresses

Friend, Lover, Woman, Wife

Silver And Gold

Maria

The Love Machine

Ever Since You Told Me That You Love Me (I'm A Nut)

Crystal Blues

Rock & Soul Music (Reprise)

The "Fish" Cheer / I-Feel-Like-I'm-Fixin'-To-Die-Rag

“We’ll Start With Minimal Lighting”

Day 3, Disc 29 - Ten Years After - August 17, 1969, 8:15pm - 9:15pm

“Please Do Come Down”

Spoonful

Good Morning Little School Girl (1)

Good Morning Little School Girl (2)

Good Morning Little School Girl (3)

Hobbit

I Can't Keep From Crying Sometimes

Help Me

I'm Going Home

“There's Been An Awful Lot Of Broken Limbs”

Day 3, Disc 30 - The Band - August 17, 1969m 10:00pm - 10:50pm

“B.B. King, Freddie King, Herbie Mann”

Chest Fever

Don't Do It

Tears Of Rage

We Can Talk

Long Black Veil

Don't Ya Tell Henry

Ain't No More Cane

This Wheel's On Fire

I Shall Be Released

The Weight

Loving You Is Sweeter Than Ever

“Help, I’m Being Busted!”

Day 3, Disc 31 - Johnny Winter - August 18, 1969, 12:00am - 1:05am

“There’s Evidently A Trickle”

Mama, Talk To Your Daughter

Leland Mississippi Blues

Mean Town Blues

You Done Lost Your Good Thing Now

I Can't Stand It

Tobacco Road

Tell The Truth

Johnny B. Goode

“Amplifier Section, Come In, Please”

Day 3, Disc 32 - Blood, Sweat And Tears - August 18, 1969, 1:30am - 2:30am

“It’s Really Annoying To Have To Constantly Make This Announcement”

More And More

Just One Smile

Somethin' Comin' On

I Love You More Than You'll Ever Know

Spinning Wheel

Sometimes In Winter

Smiling Phases

God Bless The Child

And When I Die

You've Made Me So Very Happy

“What About The Moody Blues?”

Day 3, Disc 33 - Crosby, Stills, Nash & Young - August 18, 1969, 3:00am - 4:00am

“Tell ‘em Who We Are, Man”

Suite: Judy Blue Eyes

Blackbird

Helplessly Hoping

Guinnevere

Marrakesh Express

4 + 20

Mr. Soul

I'm Wonderin'

You Don't Have To Cry

“Is Everybody Ready?”

Pre-Road Downs

Long Time Gone

Bluebird Revisited

Sea Of Madness

Wooden Ships

Find The Cost Of Freedom

“Good Luck, Fellas”

49 Bye-Byes

“We’ll Have To Talk About It”

Day 3, Disc 34 - The Paul Butterfield Blues Band - August 18, 1969, 6:00am - 7:10am

“Doriza Of Utica”

Born Under A Bad Sign

No Amount Of Loving

Driftin' And Driftin'

Morning Sunrise

All In A Day

Love March

Everything's Gonna Be Alright

“Good Morning”

Day 3, Disc 35 - Sha-Na-Na August 18, 1969, 7:30am - 8:00am

“Test, Test”

Get A Job

Come Go With Me

Silhouettes

Teen Angel

(Marie's The Name) His Latest Flame

Wipe Out

Book Of Love

Little Darlin' [Incomplete]

At The Hop

Duke Of Earl

Get A Job (Reprise)

"Thank You For Making All This Possible"

Day 3, Disc 36 - Jimi Hendrix - August 18, 1969, 9am - 11:10am

Introduction

Message Of Love

Hear My Train A Comin'

Spanish Castle Magic

Red House

Lover Man

Foxey Lady

Jam Back At The House

Day 3, Disc 37 - Jimi Hendrix - August 18, 1969, 9am - 11:10am

Izabella

Fire

Voodoo Child (Slight Return)

The Star-Spangled Banner

Purple Haze

Woodstock Improvisation

Villanova Junction

Hey Joe

Day 3, Disc 38 - Appendix (Stage Announcements & Audience Sounds)

"Good Wishes, Good Day, And A Good Life"

"This Is Groesbeek"

"Hungry Wet Hordes”

"Sun Dance"

"Cancel Out Whatever I Said About The Morning"

"Lotsa Kooks Around Here"

"National Outdoor Leadership Types"

"Why Aren’t You Dishonest Like Everybody Else?”

“I Just Saw The Titles On This Thing"

"We’ve Had Hassles”

"This Is Up At The Hospital Tent”

"It’s Monday Afternoon”

"It’s My Geiger Counter”

"Uh… Boys By The American Flag”

"Magic Terry Knows What He’s Talking About”

“150 Logs”

"There’s A Little Tin Box Full Of Hash Around Somewhere”

"Here’s A Guy Slightly Freaked Out”

"Walking Up The Hill”

The Rain Chant [Original Field Recording]

"Please Go To The Information Booth, Man”

"Around That Crane In A Three Foot Radius”

"On Sunday, Man, The Times Gave A Very Favorable Editorial”

"It’s Gonna Take Me A Few Weeks To Fully Comprehend It”

"We Are Making Announcements"

"Other People’s Pills”

"Please Bear With Us”

"If Anybody Can Understand What I’m Saying, Stand Up And Move”

"A Matter Of Life And Death—Dig It!”

"Up Against The Wall, Boys”

"Rap Central, Near The First Aid Trailer”

"For Those Of You Who Haven’t Heard Of The Bindy Bazaar”

"Three; Richie’s Voice”

"Hello!”

Blu-Ray Disc

Woodstock - 3 Days Of Peace And Music - The Director's Cut

Details
  • Product Type: BOOK
  • Barcode: 9781988547817
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