Description
Discover the transformative benefits of temperature therapy with this insightful exploration of the health and wellness trends surrounding hot and cold practices. Authored by Katja Pantzar and Carita Harju, this engaging read delves into the science and cultural significance of saunas, ice baths, and other temperature-based therapies, which have been celebrated for their rejuvenating properties. The book highlights the sauna's recent recognition as the top global wellness trend, showcasing its growing popularity and effectiveness in promoting physical and mental well-being. Readers will find practical tips, personal anecdotes, and expert advice on integrating these powerful practices into their daily routines. Whether you're seeking to enhance your health, boost your mood, or simply explore new wellness rituals, this guide offers a comprehensive look at the dynamic interplay between heat and cold, making it an essential addition to any wellness enthusiast's library.
Track Listing
I: The Hits & Star Power Suite
Star Power Airlines
How Can You Really
Coulda Been My Love
Cosmic Vibrations
You & I
Star Power I: Overture
Star Power II: Star Power Nite
Star Power III: What Are We Good For
Star Power IV: Ooh Ooh
II: The Paranoid Side
I Don't Have Anything / The Gate
Mattress Warehouse
666
Flowers
Wally's Farm
Cannibal Holocaust
Hot Summer
III: Scream: A Journey Through Hell
Cold Winter/Freedom
Can't Contextualize My Mind
Brooklyn Police Station
The Game
Freedom II
Talk
IV: Hang On To Love
Everyone Needs Love
Hang
Details
- Product Type: BOOK
- Barcode: 9781399724937
Delivery and Returns
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Delivery Information: We aim to deliver your order as quickly and efficiently as possible. All UK orders are dispatched using Royal Mail 48 Tracked service and the standard delivery times are 2-3 business days. Please note that delivery times for overseas orders will vary depending on your location and the shipping option you choose during checkout.
Shipping Costs: We offer free delivery on all UK orders and free worldwide delivery on orders over £15.
Tracking Your Order: All UK orders are tracked. Once your order is dispatched, you will receive a tracking number via email. You can use this tracking number to monitor the progress of your delivery on the Royal Mail Track and Trace website.
Returns and Exchanges: We want you to be completely satisfied with your purchase. If for any reason you are not happy with your order, you may return it within 28 days of the item being dispatched for a refund or exchange. Please note the following guidelines:
- Items must be returned in their original condition and packaging – items that have been opened or had shrink wrap removed are not eligible for return or refund.
- Make sure to include your order number in the returned package.
How to Initiate a Return: To initiate a return or exchange, please contact our customer service team. The team is available to assist you with any questions or concerns you may have about the process.
Refund Processing: Refunds will be processed as soon as we receive your item back into our warehouse. Replacements are subject to availability and if a replacement is not available, a refund will be issued.
If you have any further questions or need assistance, please don't hesitate to contact our customer service team or check out our FAQ’s. We're here to help ensure your shopping experience is enjoyable and hassle-free. Thank you for choosing Chalkys!
Delivery Information: We aim to deliver your order as quickly and efficiently as possible. All UK orders are dispatched using Royal Mail 48 Tracked service and the standard delivery times are 2-3 business days. Please note that delivery times for overseas orders will vary depending on your location and the shipping option you choose during checkout.
Shipping Costs: We offer free delivery on all UK orders and free worldwide delivery on orders over £15.
Tracking Your Order: All UK orders are tracked. Once your order is dispatched, you will receive a tracking number via email. You can use this tracking number to monitor the progress of your delivery on the Royal Mail Track and Trace website.
Returns and Exchanges: We want you to be completely satisfied with your purchase. If for any reason you are not happy with your order, you may return it within 28 days of the item being dispatched for a refund or exchange. Please note the following guidelines:
- Items must be returned in their original condition and packaging – items that have been opened or had shrink wrap removed are not eligible for return or refund.
- Make sure to include your order number in the returned package.
How to Initiate a Return: To initiate a return or exchange, please contact our customer service team. The team is available to assist you with any questions or concerns you may have about the process.
Refund Processing: Refunds will be processed as soon as we receive your item back into our warehouse. Replacements are subject to availability and if a replacement is not available, a refund will be issued.
If you have any further questions or need assistance, please don't hesitate to contact our customer service team or check out our FAQ’s. We're here to help ensure your shopping experience is enjoyable and hassle-free. Thank you for choosing Chalkys!