Description
Discover a revolutionary approach to weight management that allows you to enjoy food while achieving your health goals. This innovative diet plan, developed by experts Krista Varady and Bill Gottlieb, emphasizes a unique alternating-day strategy that encourages sustainable weight loss without the need for extreme restrictions. The program is designed to fit seamlessly into your lifestyle, promoting a balanced relationship with food. By alternating between days of regular eating and days of reduced calorie intake, you can effectively boost metabolism and enhance fat loss while still enjoying your favorite meals. With practical tips, meal plans, and easy-to-follow guidelines, this resource empowers you to take control of your health journey. Whether you're looking to shed pounds or maintain a healthy weight, this method offers flexibility and a refreshing perspective on dieting. Embrace a healthier you with a plan that prioritizes both results and enjoyment.
Track Listing
N°1 DVD
It Started As An Obsession
She Sat Wide Eyed Through The Entire Three Hour Special
She Preferred To Structure Her Adult Life Around Comfort And Predictability
He Introduced Himself As Dr. Whitley. Dr Edgar Whitley
The Cancer
She Was Not A Religious Or Superstitious Person
She Went Jogging Every Other Day And Maintained A Low Cholesterol Diet
A Pharmaceutical Treatment Of The Synthetic Variety Would Not Be Sufficient
Her Field Of Vision Was Obscured By A Diamond Shape
N°1 Remixes
Super Interlude Pt. 2 (Koen Holtkamp Remix)
And Instantly Take Effect (Loscil Remix)
Moonsound
Prelude For Juan (Montgomery Knott Remix)
Small Choir (Ben Vida Remix)
11:11 (Dustin O'Halloran Remix)
Super Interlude Pt. 1 And Pt. 2 (Robert Lippok Remix)
Steady Beamin
Homemade Mountains (ISAN Remix)
The Adversary Of Evil Budd
Details
- Product Type: BOOK
- Barcode: 9781444780123
Delivery and Returns
Dispatch Information: Dispatch times vary by item and items are only dispatched on UK working days – not weekends or UK Bank Holidays. Items marked "Dispatched Same Day" will be dispatched on the day of purchase if bought before 2pm GMT. "Dispatched Same Day" items bought after 2pm GMT or on a non-working day will be dispatched on the next working day. We aim to dispatch all other items within 3-5 working days.
Delivery Information: We aim to deliver your order as quickly and efficiently as possible. All UK orders are dispatched using Royal Mail 48 Tracked service and the standard delivery times are 2-3 business days. Please note that delivery times for overseas orders will vary depending on your location and the shipping option you choose during checkout.
Shipping Costs: We offer free delivery on all UK orders and free worldwide delivery on orders over £15.
Tracking Your Order: All UK orders are tracked. Once your order is dispatched, you will receive a tracking number via email. You can use this tracking number to monitor the progress of your delivery on the Royal Mail Track and Trace website.
Returns and Exchanges: We want you to be completely satisfied with your purchase. If for any reason you are not happy with your order, you may return it within 28 days of the item being dispatched for a refund or exchange. Please note the following guidelines:
- Items must be returned in their original condition and packaging – items that have been opened or had shrink wrap removed are not eligible for return or refund.
- Make sure to include your order number in the returned package.
How to Initiate a Return: To initiate a return or exchange, please contact our customer service team. The team is available to assist you with any questions or concerns you may have about the process.
Refund Processing: Refunds will be processed as soon as we receive your item back into our warehouse. Replacements are subject to availability and if a replacement is not available, a refund will be issued.
If you have any further questions or need assistance, please don't hesitate to contact our customer service team or check out our FAQ’s. We're here to help ensure your shopping experience is enjoyable and hassle-free. Thank you for choosing Chalkys!
Delivery Information: We aim to deliver your order as quickly and efficiently as possible. All UK orders are dispatched using Royal Mail 48 Tracked service and the standard delivery times are 2-3 business days. Please note that delivery times for overseas orders will vary depending on your location and the shipping option you choose during checkout.
Shipping Costs: We offer free delivery on all UK orders and free worldwide delivery on orders over £15.
Tracking Your Order: All UK orders are tracked. Once your order is dispatched, you will receive a tracking number via email. You can use this tracking number to monitor the progress of your delivery on the Royal Mail Track and Trace website.
Returns and Exchanges: We want you to be completely satisfied with your purchase. If for any reason you are not happy with your order, you may return it within 28 days of the item being dispatched for a refund or exchange. Please note the following guidelines:
- Items must be returned in their original condition and packaging – items that have been opened or had shrink wrap removed are not eligible for return or refund.
- Make sure to include your order number in the returned package.
How to Initiate a Return: To initiate a return or exchange, please contact our customer service team. The team is available to assist you with any questions or concerns you may have about the process.
Refund Processing: Refunds will be processed as soon as we receive your item back into our warehouse. Replacements are subject to availability and if a replacement is not available, a refund will be issued.
If you have any further questions or need assistance, please don't hesitate to contact our customer service team or check out our FAQ’s. We're here to help ensure your shopping experience is enjoyable and hassle-free. Thank you for choosing Chalkys!