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The Little Book of Self-care : 30 practices to soothe the body, mind and soul

The Little Book of Self-care : 30 practices to soothe the body, mind and soul

Regular price £11.98
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Discover a daily dose of self-love and care with this beautifully crafted guide. Written by renowned self-care expert Suzy Reading, this pocket-sized book offers 30 practical and rejuvenating practices to soothe the body, mind, and soul. Perfect for busy lives, these bite-sized exercises provide a gentle reminder to prioritize your well-being and cultivate a deeper connection with yourself. With its compact design and accessible language, this book is the ideal companion for anyone seeking a more balanced and fulfilling life. By incorporating these daily self-care tips, you'll be empowered to take control of your health and happiness, and find a sense of calm and clarity in the midst of chaos.
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Description
Discover a daily dose of self-love and care with this beautifully crafted guide. Written by renowned self-care expert Suzy Reading, this pocket-sized book offers 30 practical and rejuvenating practices to soothe the body, mind, and soul. Perfect for busy lives, these bite-sized exercises provide a gentle reminder to prioritize your well-being and cultivate a deeper connection with yourself. With its compact design and accessible language, this book is the ideal companion for anyone seeking a more balanced and fulfilling life. By incorporating these daily self-care tips, you'll be empowered to take control of your health and happiness, and find a sense of calm and clarity in the midst of chaos.
Details
  • Product Type: BOOK
  • Barcode: 9781841815787
Delivery and Returns
Dispatch Information: Dispatch times vary by item and items are only dispatched on UK working days – not weekends or UK Bank Holidays. Items marked "Dispatched Same Day" will be dispatched on the day of purchase if bought before 2pm GMT. "Dispatched Same Day" items bought after 2pm GMT or on a non-working day will be dispatched on the next working day. We aim to dispatch all other items within 3-5 working days.

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