Bear's Book of Calm

Find calm in your life with the help of this soothing guide. Written by Seb Davey, this book offers twelve simple and mindful steps to achieve a sense of tranquility. Bear, the lovable protagonist, shares his expertise on relaxation and shares practical techniques that are easy to follow. With a straightforward approach to mindfulness, this book is perfect for those looking to unwind and find their inner peace. By following Bear's simple steps, you can learn to breathe, relax, and feel calm, making it an ideal companion for anyone seeking a more balanced life.

Vom Klang Des Lebens / Of The Sound Of Life (1992-2006)

I Departure / Abreise; In Memoriam John Cage

II In Memoriam Alfred A. Tomatis

III Milestones For Miles Davis

IV In Memoriam Morton Feldman

V In Memoriam Walter Bachauer

VI In Memoriam Dane Rudhyar

VII In Memoriam Pandit Patekar

VIII In Memoriam Olivier Messiaen

IX In Memoriam Giacinto Scelsi

X In Memoriam Iannis Xenakis

XI For Johann David Antonin *21.10.1992

XII Arrival / Ankunft: In Memoriam John Cage

Stundenbuch / Book Of Hours (1991-1998)

Buch 1

Buch II

Buch III

Buch IV

Buch Der Sterne / Book Of Stars

Mensa - Lacallie Auf Dem Tafelberg / Lacaille On Table Mountain

Eridanus - Fluß Der Tränen / River Of Tears

Orion - Wilhelm Herschel Beobachtet Den Orion/Wilhelm Herschel Observes Orion

Aquila - Der Adler Des Zeus / The Eagle Of Zeus

Crux- Das Kreuz Des Südens / The Southern Cross

Aries - Das Goldene Vlies / The Golden Fleece

Canis Maior - Der Höllenhund Cerberus / The Hellhound Cerberus

Centaurus - Der Weise Cheiron / Wise Cheiron

Ara - Die Perle Von Chrysomilea / The Pearl Of Chrysomelia

Sagitta - Der Pfeil Des Herkules / The Arrow Of Hercules

Pavo - Die Hundert Augen Des Argos / The One-Hundred Eyes Of Argos

Dorado - Der Goldfisch / The Goldfish

Taurus - Der Verliebte Stier / The Amorous Bull

Bootes - Ochsentanz / The Dance Of The Ox

Triangulum - Delta Der Venus I / Delta Of Venus I

Lepus Et Corvus - Der Hase Und Der Rabe / The Hare And The Raven

Sculptor - Der Bildhauer Rudolf Wachter (Nach Einem Gedicht Von Ulla Muth)/The Sculptor Rudolf Wachter (After A Poem By Ulla Muth)

Horologium - Die Pendeluhr Der Joseph Haydn/Joseph Haydn's Pendulum Clock

Draco - Der Gefrorene Drache / The Frozen Dragon

Gemini - Wurrawarra, Der Tasmanische Tiger / Wurrawarra, The Tasmanian Tiger

Ursa Maior - Alkor, Der Stern Der Sehnsucht/Alkor, The Star Of Desire

Tucana - Der Vogel Auf Der Kleinen Magellanschen Wolke / The Bird On The Small Magellanic Cloud

Crater - Trinklied Nach Franz Schubert / Drinking Song After Franz Schubert

Auriga - Tarot VII / Tarot VII

Apus - Der Paradiesvogel Alastair / Alastair, The Bird Of Paradise

Argo - Das Schiff Der Argonauten / The Ship Of The Argonauts

Cancer - Melodie Im Spiegel / Melody In Mirrored Reflection

Vulpecula - Der Kleine Fuchs Und Die Gans / The Little Fox And The Goose

Scutum - Der Zerbrochene Schild Des Achilles (Fragment Aus Fragmenten) / The Shattered Shield Of Achilles (Fragment Of Fragments)

Pegasus - Das Geflügelte Pferd / The Winged Horse

Perseus Et Andromeda - Die Versteinerung / The Petrification

Leo - Der Schlaf Des Herkules In Der Höhle Des Löwen / The Sleep Of Hercules In The Lion's Den

Hydrus - Die Männliche Wasserschlange / The Male Watersnake

Grus - Totenklage Des Kranichs / The Crane's Lament

Piscis Volans - Der Fliegende Fisch / The Flying Fish

Canes Venatici - Die Jagdhunde Des Bootes / Bootes' Hunting Dogs

Columba - Die Taube Der Argonauten (A) Bei Windstille / The Dove Of The Argonauts (A) During Calm

Columba - Die Taube Der Argonauten (B) Bei Böigem Wind / The Dove Of The Argonauts (B) In Gusty Wind

Pictor - Der Maler Adam Elsheimer (1578-1610) / The Painter Adam Elsheimer (1578-1610)

Virgo - Persephones Klagegesang / Persephone's Lament

Hydra - Die Weibliche Wasserschlange / The Female Watersnake

Lupus - Der Wolf Und Die Plejaden / The Wolf And The Pleiads

Monoceros - Das Einhorn Von Bomarzo / The Unicorn Of Bomarzo

Ophiuchus Et Serpens - Der Äskulap-Stab Und Die Schlange/The Staff Of Aesculap And The Serpent

Sextans - Der Sextant / The Sextant

Libra - Die Waage (Tarot VIII) / The Balance (Tarot VIII)

Corona Borealis - Die Krone Der Ariadne (Tarot XVII) / The Crown Of Ariadne (Tarot XVII)

Corona Australis - Die Südliche Krone / The Southern Crown

Coma Berenices - Das Haar Der Berenike/The Hair Of Berenice

Delphinus - Der Gesang Des Arion / The Song Of Arion

Cygnus - Der Verliebte Schwan/The Amorous Swan

Scorpius - Der Wächter Des Unterwelttores I/The Sentinel Of Hades I

Indus - Melodie Des Indianers / Melody Of The Indian

Leo Minor - Schlaflied Für Einen Kleinen Löwen / Lullaby For A Baby Lion

Camelopardalis - Gireffengalopp / Galloping Giraffe

Phoenix - Phönix / Phoenix

Sagittarius - Der Wächter Des Unterwelttores II / The Sentinel Of Hades II

Equuleus - Die Pferdekopfbüste / The Bust Of Horse's Head

Lacerta - Die Eidechse Von Chrysomilea / The Lizard Of Chrysomilea

Triangulum Australe - Delta Der Venus II / Delta Of Venus II

Lynx - Die Luchsaugen Des Hevelius /The Lynx Eyes Of Hevelius

Capricornus - Das Schofar Von En Gedi / The Shofar Of En Gedi

Canis Minor - Der Kleine Hund/The Little Dog

Chamaeleon - Das Chamäleon / The Chamaeleon

Piscis Austrinus - Der Einsame / The Solitary

Musca - Die Fliege Oder Der Bumerang / The Fly Or The Boomerang

Aquarius - Die Steine Des Deukalion / The Stones Of Deucalion

Ursa Minor - Schlaflied Für Einen Kleinen Bären / Lullaby For A Little Bear

Pisces - Venus Und Amor / Venus And Cupid

Lyra - A) Die Leier Des Heinrich I.F. Biber/A) The Lyre Of Heinrich I.F. Biber

Lyra - B) Skordatur Im Wasser / B) Scordatura In The Water

Hercules - Herkules / Hercules

• Product Type: BOOK
• Barcode: 9781917082082

Dispatch Information: Dispatch times vary by item and items are only dispatched on UK working days – not weekends or UK Bank Holidays. Items marked "Dispatched Same Day" will be dispatched on the day of purchase if bought before 2pm GMT. "Dispatched Same Day" items bought after 2pm GMT or on a non-working day will be dispatched on the next working day. We aim to dispatch all other items within 3-5 working days.

Delivery Information: We aim to deliver your order as quickly and efficiently as possible. All UK orders are dispatched using Royal Mail 48 Tracked service and the standard delivery times are 2-3 business days. Please note that delivery times for overseas orders will vary depending on your location and the shipping option you choose during checkout.

Shipping Costs: We offer free delivery on all UK orders and free worldwide delivery on orders over £15.

Tracking Your Order: All UK orders are tracked. Once your order is dispatched, you will receive a tracking number via email. You can use this tracking number to monitor the progress of your delivery on the Royal Mail Track and Trace website.

Returns and Exchanges: We want you to be completely satisfied with your purchase. If for any reason you are not happy with your order, you may return it within 28 days of the item being dispatched for a refund or exchange. Please note the following guidelines:
- Items must be returned in their original condition and packaging – items that have been opened or had shrink wrap removed are not eligible for return or refund.
- Make sure to include your order number in the returned package.

How to Initiate a Return: To initiate a return or exchange, please contact our customer service team. The team is available to assist you with any questions or concerns you may have about the process.

Refund Processing: Refunds will be processed as soon as we receive your item back into our warehouse. Replacements are subject to availability and if a replacement is not available, a refund will be issued.

If you have any further questions or need assistance, please don't hesitate to contact our customer service team or check out our FAQ’s. We're here to help ensure your shopping experience is enjoyable and hassle-free. Thank you for choosing Chalkys!