Description
Track Listing
Disc 1: Session One
Introduction
Tired Of Feeling So Bad For So Long
Why Depression Won't Let Go
The Anatomy Of Depression: Introduction
The Anatomy Of Depression: Feelings
The Anatomy Of Depression: Thoughts
The Anatomy Of Depression: The Body
The Anatomy Of Depression: Behavior
Emotional Reactions To Emotions: How Mood Reawakens The Past
Doing Mode: When Critical Thinking Volunteers For A Job It Can't Do
Making The Shift To Freedom: The Power Of Awareness
Cultivating Mindfulness: A First Taste
Stepping Out Of Autopilot
Disc 2: Session Two
Introduction
The Breath: Gateway To Awareness
Accepting Mind Wandering
A Different Way Of Knowing: Learning From Direct Bodily Experience
No Such Thing As Bad Meditation
Reconnecting With Our Feelings
The Mouse In The Maze
"Turning Toward": Cultivating Mindfulness In Movement
Breathing Into And Breathing With
Befriending Our Feelings
Transforming Difficult Emotions
Disc 3: Session Three
Introduction
Seeing Thoughts As Creations Of The Mind
Noticing Self Critical Commentary
Beyond Through And Feelings: Choice Awareness
Mindfulness In Everyday Life: The Three-Minute Breathing Space
Choices We Can Make After A Breathing Space
Reclaiming Your Life
Fully Alive
Bringing It All Together: Introduction
Bringing It All Together: Weeks One And Two
Bringing It All Together: Weeks Three And Four
Bringing It All Together: Weeks Five And Six
Bringing It All Together: Weeks Seven, Eight, And The Rest Of Your Life
Disc 4: Session Four
Introduction
Introduction To Guided Practices
Body Scan
Mindful Standing Yoga
Mindfulness Of The Breath
Mindfulness Of The Breath And Body
Mindfulness Of Sounds And Thoughts
The Breathing Space
Details
- Product Type: BOOK
- Barcode: 9781405181075
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