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All You Need is Rhythm and Grit: How to run now, for health, joy and a body that loves you back

All You Need is Rhythm and Grit: How to run now, for health, joy and a body that loves you back

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Discover a transformative approach to running that prioritizes health, joy, and self-love. Authored by Cory Wharton-Malcolm, this guide delves into the essence of running not just as a physical activity, but as a holistic lifestyle choice. It offers insights into harnessing rhythm and grit to enhance your well-being and cultivate a body that reciprocates your care. Whether you're a seasoned runner or just beginning, this resource promises to inspire and motivate you to embrace running as a joyful journey towards a healthier, more fulfilling life.
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Description
Discover a transformative approach to running that prioritizes health, joy, and self-love. Authored by Cory Wharton-Malcolm, this guide delves into the essence of running not just as a physical activity, but as a holistic lifestyle choice. It offers insights into harnessing rhythm and grit to enhance your well-being and cultivate a body that reciprocates your care. Whether you're a seasoned runner or just beginning, this resource promises to inspire and motivate you to embrace running as a joyful journey towards a healthier, more fulfilling life.
Details
  • Product Type: BOOK
  • Barcode: 9781800810884
Delivery and Returns
Dispatch Information: Dispatch times vary by item and items are only dispatched on UK working days – not weekends or UK Bank Holidays. Items marked "Dispatched Same Day" will be dispatched on the day of purchase if bought before 2pm GMT. "Dispatched Same Day" items bought after 2pm GMT or on a non-working day will be dispatched on the next working day. We aim to dispatch all other items within 3-5 working days.

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Refund Processing: Refunds will be processed as soon as we receive your item back into our warehouse. Replacements are subject to availability and if a replacement is not available, a refund will be issued.

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