15Minute Better Back

'15Minute Better Back' is an enlightening guide within the health and wellness genre, meticulously crafted to transform your approach to back care. This concise yet comprehensive book, featuring insights from leading physiotherapists and back care experts, provides readers with practical, easy-to-follow exercises designed to alleviate back pain and enhance spinal health. Through a series of 15-minute daily routines, it empowers individuals to take proactive steps towards achieving and maintaining a stronger, more flexible back. Its evidence-based approach demystifies spinal health, making it an essential read for anyone seeking to improve their well-being through informed, manageable changes.

Electric Cafe (German) (1986)

Boing Boom Tschak

Techno Pop

Musique Non Stop

Der Telefon Anruf

Sex Objekt

Electric Cafe

Electric Cafe (English) (1986)

Boing Boom Tschak

Techno Pop

Musique Non Stop

The Telephone Call

Sex Object

Electric Cafe

The Telephone Call (1986)

The Telephone Call (Remix)

House Phone

Der Telefon Anruf (Remix)

Kraftwerk - The Robots (1991)

The Robots (Single Edit)

Robotnik (Kling Klang Extended Mix)

Robotronik (Kling Klang Mix)

The Mix (German) (1991)

Die Roboter

Computerliebe

Taschenrechner

Dentaku

Autobahn

Radioaktivität

Trans Europa Express

Abzug

Metall Auf Metall

Heimcomputer

Musik Non Stop

The Mix (English) (1991)

The Robots

Computer Love

Pocket Calculator

Dentaku

Autobahn

Radioactivity

Trans Europe Express

Abzug

Metal On Metal

Home Computer

Music Non Stop

Radioactivity (1991)

Radioactivity (Francois Kevorkian 7" Remix)

Radioactivity (Francois Kevorkian 12" Remix)

Radioactivity (William Orbit 12" Remix)

The Model (Retrospective 1975-1978) (1992)

Radioactivity (Single Edit)

Neon Lights (Single Edit)

Showroom Dummies (Single Edit)

The Hall Of Mirrors

Antenna (Single Edit)

The Model

Trans-Europe Express

Metal On Metal

The Robots (Single Edit)

Les Mannequins

Europe Endless

Expo 2000 (UK Promo) (1999)

Expo 2000 (Kling Klang Mix 2002)

Expo 2000 (Kling Klang Mix 2000)

Expo 2000 (Kling Klang Mix 2001)

Expo 2000 (1999)

Expo 2000 (Radio Mix)

Expo 2000 (Kling Klang Mix 2000)

Expo 2000 (Kling Klang Mix 2002)

Expo Remixes (2000)

Expo 2000 (Orbital Mix)

Expo 2000 (Francois K + Rob Rives Mix)

Expo 2000 (DJ Rolando Mix)

Expo 2000 (Underground Resistance Mix)

Expo 2000 (UR Infiltrated Mix)

Expo 2000 (UR Thought 3 Mix)

Rare Tracks

Computer Love (Single Version)

Computerwelt (12-inch Version)

ExpoJongle

Poem For Vocoder

Tour De France '98

Musique Non Stop (Single Version)

Crosstalk (1991)

Crosstalk

Intercomix

Baby Come Back

Esperanto (1993)

TV

Show Business

Kissing The Machine

Lifestyle

Crosstalk

Information

Esperanto

Overdrive

TV (1993)

TV

Television

Lifestyle (1993)

Lifestyle (Radio - Style)

Lifestyle (Club - Style)

Lifestyle (Phoneme - Style)

Lifestyle (Album - Style)

Lifestyle (Edit - Style)

15 Minutes Of Fame (2000)

15 Minutes Of Fame (Radio Edit)

15 Minutes Of Fame (Original Mix)

15 Minutes Of Fame (Club Mix)

15 Minutes Of Fame (Arty Mix)

Time Pie (1998)

Time Pie (Minute Pie)

Mosquito (Hunting Feels Better)

Stereomatic (Stereomagic)

Awomanaman (The Kiss)

Aurora Borealis (Greatest Show For Free)

Guiding Ray (Space Journey To Funny Faces From Foreign Towns)

Tra Testa E Mano (Heart Between Head And Hand)

Speechdancer (Talk Back)

Naked Japanese (Wrong Or Right?)

Dr.Ug.Ly. (Drops Against Tears)

Untitled

• Product Type: BOOK
• Barcode: 9780241531495

Dispatch Information: Dispatch times vary by item and items are only dispatched on UK working days – not weekends or UK Bank Holidays. Items marked "Dispatched Same Day" will be dispatched on the day of purchase if bought before 2pm GMT. "Dispatched Same Day" items bought after 2pm GMT or on a non-working day will be dispatched on the next working day. We aim to dispatch all other items within 3-5 working days.

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Shipping Costs: We offer free delivery on all UK orders and free worldwide delivery on orders over £15.

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Returns and Exchanges: We want you to be completely satisfied with your purchase. If for any reason you are not happy with your order, you may return it within 28 days of the item being dispatched for a refund or exchange. Please note the following guidelines:
- Items must be returned in their original condition and packaging – items that have been opened or had shrink wrap removed are not eligible for return or refund.
- Make sure to include your order number in the returned package.

How to Initiate a Return: To initiate a return or exchange, please contact our customer service team. The team is available to assist you with any questions or concerns you may have about the process.

Refund Processing: Refunds will be processed as soon as we receive your item back into our warehouse. Replacements are subject to availability and if a replacement is not available, a refund will be issued.

If you have any further questions or need assistance, please don't hesitate to contact our customer service team or check out our FAQ’s. We're here to help ensure your shopping experience is enjoyable and hassle-free. Thank you for choosing Chalkys!