Beyond Training: Mastering Endurance, Health & Life

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    Beyond Training: Mastering Endurance, Health & Life is a comprehensive guide to optimizing physical and mental performance by renowned fitness expert Ben Greenfield. This book delves into the science behind training, nutrition, and lifestyle choices to help readers achieve peak performance and...

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Description
Beyond Training: Mastering Endurance, Health & Life is a comprehensive guide to optimizing physical and mental performance by renowned fitness expert Ben Greenfield. This book delves into the science behind training, nutrition, and lifestyle choices to help readers achieve peak performance and overall well-being. With contributions from leading experts in the field, this book covers a wide range of topics including exercise techniques, recovery strategies, and biohacking tips. Whether you're an athlete looking to improve your performance or simply seeking to enhance your health and vitality, Beyond Training offers valuable insights and practical advice for mastering endurance, health, and life.
Details
  • Product Type: BOOK
  • Barcode: 9781628603767
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