Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller

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    In "Why Has Nobody Told Me This Before?", Dr. Julie Smith, a clinical psychologist, distills her years of experience into a transformative guide. This self-help masterpiece, a No. 1 Sunday Times bestseller, offers readers practical tools and insights for navigating life's ups...

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Description
In "Why Has Nobody Told Me This Before?", Dr. Julie Smith, a clinical psychologist, distills her years of experience into a transformative guide. This self-help masterpiece, a No. 1 Sunday Times bestseller, offers readers practical tools and insights for navigating life's ups and downs. Through a blend of therapeutic techniques, personal anecdotes, and accessible advice, Dr. Smith addresses common emotional challenges, from managing anxiety to overcoming low moods. Her compassionate approach demystifies mental health, empowering readers to build resilience and find joy in the everyday. A beacon of understanding, this book is a testament to the power of self-awareness and healing.
Details
  • Product Type: BOOK
  • Barcode: 9780241529713
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