{"product_id":"yoga-for-pregnancy-and-birth-teach-yourself","title":"Yoga for Pregnancy and Birth: Teach Yourself","description":"\"Yoga for Pregnancy and Birth: Teach Yourself\" is a comprehensive guide in the health and wellness genre, expertly crafted by experienced yoga instructors. This insightful book offers expectant mothers a holistic approach to pregnancy, integrating yoga practices to support physical and mental well-being. It covers essential themes such as breathing techniques, relaxation, and gentle exercises tailored for each trimester. With contributions from renowned prenatal yoga specialists, this guide empowers women to embrace the transformative journey of pregnancy and childbirth with confidence and serenity. Ideal for both beginners and seasoned practitioners, it is a valuable resource for nurturing both mother and baby.","brand":"Chalkys","offers":[{"title":"Default Title","offer_id":54006462677377,"sku":"2144458","price":15.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41nvxUlKOFL._SL1500.jpg?v=1738174528","url":"https:\/\/chalkys.com\/products\/yoga-for-pregnancy-and-birth-teach-yourself","provider":"Chalkys.com","version":"1.0","type":"link"}