{"product_id":"yoga-for-emotional-balance-simple-practices-to-help-relieve-anxiety-and-depression","title":"Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression","description":"\"Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression\" is a transformative guide in the self-help and wellness genre. Authored by renowned yoga therapist Bo Forbes, this insightful book offers practical, evidence-based yoga techniques to alleviate anxiety and depression. Forbes combines her expertise in psychology and yoga to present accessible practices that foster emotional resilience and inner peace. With a focus on mind-body connection, the book provides readers with tools to cultivate balance and well-being. Ideal for both beginners and seasoned practitioners, this book is a valuable resource for anyone seeking to enhance their mental health through yoga.","brand":"Chalkys","offers":[{"title":"Default Title","offer_id":54044774564225,"sku":"1381473","price":22.48,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/513MA7Cv47L._SL1500.jpg?v=1739450543","url":"https:\/\/chalkys.com\/products\/yoga-for-emotional-balance-simple-practices-to-help-relieve-anxiety-and-depression","provider":"Chalkys.com","version":"1.0","type":"link"}