{"product_id":"using-mindfulness-skills-in-everyday-life-a-practical-guide","title":"Using Mindfulness Skills in Everyday Life: A practical guide","description":"Brand New From Reputable UK Company With 30 Years Experience In Retail, Please Note Not All Our New Items Are Shrink Wrapped.\u003cbr\u003eAll items shipped within 3 working days of payment.\u003cbr\u003ePlease note that all our DVDs are Region 2.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eUsing Mindfulness Skills in Everyday Life is a comprehensive guide to incorporating mindfulness into daily routines. Written by renowned mindfulness experts, this book offers practical techniques to cultivate mindfulness and reduce stress. With a focus on self-awareness and emotional regulation, readers will learn how to enhance their overall well-being and improve relationships. This insightful guide is a must-read for anyone looking to enhance their mental health and live a more mindful life.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":48876657082690,"sku":"1803163","price":27.48,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/31di4Lpo8RL._SL1500.jpg?v=1717253930","url":"https:\/\/chalkys.com\/products\/using-mindfulness-skills-in-everyday-life-a-practical-guide","provider":"Chalkys.com","version":"1.0","type":"link"}