{"product_id":"usha-lad-ayurvedic-cooking-for-self-healing","title":"Ayurvedic Cooking for Self-Healing: 2nd Edition","description":"\"Delve into the world of holistic wellness with 'Ayurvedic Cooking for Self-Healing: 2nd Edition', a comprehensive guide that marries culinary art with ancient healing wisdom. Authored by Dr. Vasant Lad and Usha Lad, this revised edition explores the principles of Ayurveda, offering practical recipes and dietary guidelines tailored to individual constitutions. The book emphasises balance and self-care through food, providing insights into how diet can enhance physical and mental well-being. With its focus on natural ingredients and mindful eating, this work serves as an essential resource for those seeking to harmonise their lifestyle with Ayurvedic practices.\"","brand":"Gardners-Books","offers":[{"title":"Default Title","offer_id":46359247913282,"sku":"378638","price":15.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/products\/4106DCWBRCL_656445de-8baf-46e8-83a6-f5f07f8e5bad.jpg?v=1578953876","url":"https:\/\/chalkys.com\/products\/usha-lad-ayurvedic-cooking-for-self-healing","provider":"Chalkys.com","version":"1.0","type":"link"}