{"product_id":"thinking-good-feeling-better-a-cognitive-behavioural-therapy-workbook-for-adolescents-and-young-adults","title":"Thinking Good, Feeling Better: A Cognitive Behavioural Therapy Workbook for Adolescents and Young Adults","description":"Brand New From Reputable UK Company With 30 Years Experience In Retail, Please Note Not All Our New Items Are Shrink Wrapped.\u003cbr\u003eAll items shipped within 3 working days of payment.\u003cbr\u003ePlease note that all our DVDs are Region 2.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThinking Good, Feeling Better is a comprehensive cognitive behavioural therapy workbook designed for adolescents and young adults. Written by experienced therapists, this book offers practical exercises and tools to help readers manage their emotions, thoughts, and behaviours. With a focus on building resilience and improving mental well-being, this workbook addresses common issues such as anxiety, depression, and stress. Through engaging activities and insightful guidance, readers can develop valuable skills to navigate life's challenges and enhance their overall mental health. Ideal for individuals seeking self-help resources or professionals working with young clients, this workbook provides a valuable resource for personal growth and development.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":48757376614722,"sku":"947510","price":35.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41z-7KjTGOL._SL1500.jpg?v=1716556738","url":"https:\/\/chalkys.com\/products\/thinking-good-feeling-better-a-cognitive-behavioural-therapy-workbook-for-adolescents-and-young-adults","provider":"Chalkys.com","version":"1.0","type":"link"}