{"product_id":"the-supermum-myth-become-a-happier-mum-by-overcoming-anxiety-ditching-guilt-and-embracing-imperfection-using-cbt-and-mindfulness-techniques","title":"The Supermum Myth: Become a happier mum by overcoming anxiety, ditching guilt and embracing imperfection using CBT and mindfulness techniques","description":"Discover a transformative guide designed to help mothers find peace and happiness amidst the chaos of parenting. Authored by Anya Hayes, this insightful resource empowers mums to overcome anxiety and release the burdens of guilt by embracing their imperfections. Through the practical application of Cognitive Behavioral Therapy (CBT) and mindfulness techniques, this book provides actionable strategies to foster a more balanced and joyful life. Ideal for any mother seeking to nurture her well-being, this guide offers a compassionate approach to tackling the pressures of motherhood and cultivating a more fulfilling journey.","brand":"Chalkys","offers":[{"title":"Default Title","offer_id":54006363619713,"sku":"2210259","price":15.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41lL8gg3LML._SL1500.jpg?v=1738171424","url":"https:\/\/chalkys.com\/products\/the-supermum-myth-become-a-happier-mum-by-overcoming-anxiety-ditching-guilt-and-embracing-imperfection-using-cbt-and-mindfulness-techniques","provider":"Chalkys.com","version":"1.0","type":"link"}