{"product_id":"the-social-media-detox-tracker-a-journal-to-stop-mindless-scrolling-set-healthy-goals-and-take-back-your-time","title":"The Social Media Detox Tracker: A Journal to Stop Mindless Scrolling, Set Healthy Goals, and Take Back Your Time!","description":"Discover a transformative journey with *The Social Media Detox Tracker: A Journal to Stop Mindless Scrolling, Set Healthy Goals, and Take Back Your Time!* This insightful self-help guide empowers readers to reclaim their time and focus. Co-created by wellness experts and digital behaviour specialists, the journal offers practical tools to curb digital distractions, fostering healthier habits and mindful living. Through engaging prompts and reflective exercises, it encourages users to set achievable goals and cultivate a balanced lifestyle. Ideal for those seeking a digital detox, this book is your companion to achieving a more intentional and fulfilling life.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":48869859000642,"sku":"1605922","price":12.98,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41J9l-avoUL._SL1500.jpg?v=1717216603","url":"https:\/\/chalkys.com\/products\/the-social-media-detox-tracker-a-journal-to-stop-mindless-scrolling-set-healthy-goals-and-take-back-your-time","provider":"Chalkys.com","version":"1.0","type":"link"}