{"product_id":"the-reluctant-yogi-a-sane-guide-to-the-practice-that-can-change-your-life","title":"The Reluctant Yogi: A Sane Guide to the Practice that Can Change Your Life","description":"\"The Reluctant Yogi: A Sane Guide to the Practice that Can Change Your Life\" is a compelling non-fiction exploration of yoga's transformative potential. Written by journalist Carla McKay, this insightful guide demystifies yoga for sceptics and beginners alike. McKay, with contributions from renowned yoga practitioners, blends humour, personal anecdotes, and scientific research to reveal how yoga can enhance mental and physical well-being. This book invites readers to discover yoga's benefits without the pressure of perfection, making it an accessible and enlightening read for anyone curious about integrating this ancient practice into modern life.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":48767266816322,"sku":"1135252","price":14.48,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41kXOF6MkKL._SL1500.jpg?v=1716638453","url":"https:\/\/chalkys.com\/products\/the-reluctant-yogi-a-sane-guide-to-the-practice-that-can-change-your-life","provider":"Chalkys.com","version":"1.0","type":"link"}