{"product_id":"the-ptsd-workbook-3rd-edition-simple-effective-techniques-for-overcoming-traumatic-stress-symptoms-sent-sameday","title":"The PTSD Workbook, 3rd Edition: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms","description":"\"The PTSD Workbook, 3rd Edition\" is a self-help guide designed to assist individuals in overcoming traumatic stress symptoms. Authored by clinical experts Mary Beth Williams and Soili Poijula, this updated edition offers practical, evidence-based techniques rooted in cognitive behavioural therapy and mindfulness. The book provides readers with step-by-step exercises to manage anxiety, depression, and emotional distress, empowering them to regain control of their lives. Ideal for those seeking to understand and alleviate the impact of PTSD, this workbook serves as a compassionate companion on the journey to healing and resilience.","brand":"CBL","offers":[{"title":"Default Title","offer_id":39463126990926,"sku":"1328625","price":19.48,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/products\/51Q6FjxeLtL.jpg?v=1629228048","url":"https:\/\/chalkys.com\/products\/the-ptsd-workbook-3rd-edition-simple-effective-techniques-for-overcoming-traumatic-stress-symptoms-sent-sameday","provider":"Chalkys.com","version":"1.0","type":"link"}