{"product_id":"the-one-week-insomnia-cure-learn-to-solve-your-sleep-problems","title":"The One-week Insomnia Cure: Learn to Solve Your Sleep Problems","description":"Discover the transformative power of restful sleep with \"The One-week Insomnia Cure: Learn to Solve Your Sleep Problems.\" This insightful non-fiction guide, crafted by renowned sleep expert Dr. Jason Ellis, delves into the science of sleep and offers practical strategies to combat insomnia. With contributions from leading psychologists and sleep researchers, the book presents a week-long programme designed to address sleep issues holistically. Themes of mindfulness, cognitive behavioural techniques, and lifestyle adjustments are explored, providing readers with the tools to reclaim their nights. Perfect for anyone seeking a natural, informed approach to achieving rejuvenating sleep.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":48860550758722,"sku":"1295363","price":20.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41TXl-vuW8L._SL1500.jpg?v=1717148444","url":"https:\/\/chalkys.com\/products\/the-one-week-insomnia-cure-learn-to-solve-your-sleep-problems","provider":"Chalkys.com","version":"1.0","type":"link"}