{"product_id":"the-mindfulness-workbook-for-ocd-a-guide-to-overcoming-obsessions-and-compulsions-using-mindfulness-and-cognitive-behavioral-therapy-new-harbinger-self-help-workbook","title":"The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook)","description":"'The Mindfulness Workbook for OCD' is an enlightening guide within the self-help genre, crafted by notable experts Jon Hershfield, MFT, and Tom Corboy, MFT, from the OCD Center of Los Angeles. This workbook offers a transformative approach to managing Obsessive-Compulsive Disorder (OCD) through the integration of Mindfulness and Cognitive Behavioral Therapy (CBT). It provides practical strategies and exercises designed to help individuals overcome the intrusive thoughts and compulsive behaviors characteristic of OCD. By fostering awareness and acceptance, this workbook aims to empower readers to reclaim their lives from OCD's grip, highlighting a path towards mental well-being and resilience.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":46997248115010,"sku":"1279841","price":21.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/products\/41nKguQk1rS._SL1500.jpg?v=1695973243","url":"https:\/\/chalkys.com\/products\/the-mindfulness-workbook-for-ocd-a-guide-to-overcoming-obsessions-and-compulsions-using-mindfulness-and-cognitive-behavioral-therapy-new-harbinger-self-help-workbook","provider":"Chalkys.com","version":"1.0","type":"link"}