{"product_id":"the-little-book-of-calm-tame-your-anxieties-face-your-fears-and-live-free","title":"The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free","description":"Brand New From Reputable UK Company With 30 Years Experience In Retail, Please Note Not All Our New Items Are Shrink Wrapped.\u003cbr\u003eAll items shipped within 3 working days of payment.\u003cbr\u003ePlease note that all our DVDs are Region 2.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDiscover serenity with 'The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free'. This insightful self-help guide, penned by renowned mental health experts, delves into practical strategies for managing stress and anxiety. Through a blend of mindfulness techniques, cognitive behavioural tips, and inspirational anecdotes, the book empowers readers to confront their fears and embrace a life of tranquillity. Perfect for those seeking solace in a hectic world, this compact volume offers a pathway to inner peace and emotional resilience. Ideal for your bedside table or daily commute, it\\u2019s a must-read for cultivating calm.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":48880035332418,"sku":"1883811","price":9.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/317QVSntm7L._SL1500.jpg?v=1717293363","url":"https:\/\/chalkys.com\/products\/the-little-book-of-calm-tame-your-anxieties-face-your-fears-and-live-free","provider":"Chalkys.com","version":"1.0","type":"link"}