{"product_id":"the-kindness-method-the-highly-effective-and-extremely-enjoyable-way-to-change-your-habits","title":"The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits","description":"\"The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits\" is a transformative self-help guide by Shahroo Izadi. This insightful book explores the power of self-compassion in reshaping habits and behaviours. Drawing on her expertise in behavioural change, Izadi introduces innovative strategies that prioritise kindness and empathy towards oneself. The book features practical exercises and real-life success stories, making it both engaging and applicable. Perfect for readers seeking a nurturing approach to personal development, \"The Kindness Method\" offers a refreshing perspective on achieving lasting change through understanding and self-care.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":48858024444226,"sku":"1274786","price":13.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/419jH0r8dDS._SL1500.jpg?v=1717136612","url":"https:\/\/chalkys.com\/products\/the-kindness-method-the-highly-effective-and-extremely-enjoyable-way-to-change-your-habits","provider":"Chalkys.com","version":"1.0","type":"link"}