{"product_id":"the-kilted-coaches-how-to-stick-to-the-damn-plan","title":"The Kilted Coaches: How to Stick to the Damn Plan","description":"In \"The Kilted Coaches: How to Stick to the Damn Plan,\" renowned Scottish fitness duo, Stephen Clarke and Rab Shields, offer an invigorating approach to health and well-being. This motivational guide combines their infectious humor with practical advice, delving into themes of mental resilience, nutrition, and the importance of physical activity. Through personal anecdotes and scientifically-backed strategies, the coaches challenge readers to transform their lives. Their unique perspective, emphasizing the power of mindset and consistency, makes this book a standout in the self-help and fitness genre. A must-read for anyone looking to make lasting changes in a fun and engaging way.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":47003112997186,"sku":"1359557","price":16.98,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/products\/51_BzsvEegL._SL1500.jpg?v=1696017350","url":"https:\/\/chalkys.com\/products\/the-kilted-coaches-how-to-stick-to-the-damn-plan","provider":"Chalkys.com","version":"1.0","type":"link"}