{"product_id":"the-joy-of-half-a-cookie-using-mindfulness-to-lose-weight-and-end-the-struggle-with-food","title":"The Joy of Half A Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food","description":"Discover a transformative approach to weight loss and food relationships with this insightful guide by Alisa Bowman. This book introduces the concept of using mindfulness to bring about a healthier lifestyle, helping you lose weight and end the perpetual struggle with food. Learn practical techniques to enjoy your favorite treats, like savoring just half a cookie, while still achieving your health goals. By focusing on mindful eating, this guide empowers you to make lasting changes, fostering a more balanced and fulfilling relationship with food. Perfect for anyone looking to embrace mindfulness as a tool for personal wellness and dietary success.","brand":"Chalkys","offers":[{"title":"Default Title","offer_id":54010560577921,"sku":"1386291","price":16.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/51Y-f0RYysL._SL1500.jpg?v=1738331008","url":"https:\/\/chalkys.com\/products\/the-joy-of-half-a-cookie-using-mindfulness-to-lose-weight-and-end-the-struggle-with-food","provider":"Chalkys.com","version":"1.0","type":"link"}