{"product_id":"the-complex-ptsd-workbook-a-mind-body-approach-to-regaining-emotional-control-and-becoming-whole","title":"The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole","description":"The Complex PTSD Workbook offers a comprehensive guide to healing from trauma through a mind-body approach. Written by renowned therapist Arielle Schwartz, this book explores the impact of complex PTSD on emotional well-being and provides practical exercises to regain control and achieve wholeness. Drawing on the latest research in psychology and neuroscience, this workbook is a valuable resource for anyone seeking to understand and overcome the lasting effects of trauma. With a focus on self-compassion and empowerment, this book offers a path to healing and transformation.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":47031114563906,"sku":"1186346","price":15.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/products\/51dKZm5mwmL._SL1500.jpg?v=1696235650","url":"https:\/\/chalkys.com\/products\/the-complex-ptsd-workbook-a-mind-body-approach-to-regaining-emotional-control-and-becoming-whole","provider":"Chalkys.com","version":"1.0","type":"link"}