{"product_id":"the-cbt-art-workbook-for-managing-anger-cbt-art-workbooks-for-mental-and-emotional-wellbeing","title":"The CBT Art Workbook for Managing Anger (CBT Art Workbooks for Mental and Emotional Wellbeing)","description":"\"The CBT Art Workbook for Managing Anger\" is a transformative guide blending cognitive behavioural therapy with creative expression to help individuals manage anger effectively. Part of the acclaimed CBT Art Workbooks series, this resource is crafted by expert therapists and artists who provide insightful exercises and tools for emotional regulation. Through engaging art activities, readers explore underlying emotions, develop coping strategies, and enhance mental wellbeing. This workbook is ideal for those seeking a holistic approach to anger management, offering a unique fusion of psychology and creativity to foster personal growth and emotional resilience.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":46992799957314,"sku":"1186073","price":24.48,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/products\/51cEX2jAPwL._SL1500.jpg?v=1695933885","url":"https:\/\/chalkys.com\/products\/the-cbt-art-workbook-for-managing-anger-cbt-art-workbooks-for-mental-and-emotional-wellbeing","provider":"Chalkys.com","version":"1.0","type":"link"}