{"product_id":"the-burnout-workbook-advice-and-exercises-to-help-you-unlock-the-stress-cycle","title":"The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle","description":"\"The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle\" is a practical guide in the self-help genre, co-authored by renowned experts Emily Nagoski, Ph.D., and Amelia Nagoski, DMA. This insightful workbook delves into the science of stress, offering evidence-based strategies and exercises to help readers break free from the burnout cycle. Through engaging activities and expert advice, it empowers individuals to manage stress, restore balance, and reclaim their well-being. Ideal for anyone seeking to understand and mitigate the effects of chronic stress, this book is a valuable resource for fostering resilience and mental health.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":47222640542018,"sku":"1774399","price":19.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/products\/41W_99fu_cL._SL1500.jpg?v=1698310094","url":"https:\/\/chalkys.com\/products\/the-burnout-workbook-advice-and-exercises-to-help-you-unlock-the-stress-cycle","provider":"Chalkys.com","version":"1.0","type":"link"}