{"product_id":"the-bfrb-recovery-workbook-effective-recovery-from-hair-pulling-skin-picking-nail-biting-and-other-body-focused-repetitive-behaviors","title":"The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors","description":"\"The BFRB Recovery Workbook\" is an insightful self-help guide designed to support individuals struggling with Body-Focused Repetitive Behaviours (BFRBs) such as hair pulling, skin picking, and nail biting. Authored by expert clinicians, this workbook combines evidence-based strategies with practical exercises, offering a comprehensive approach to recovery. It delves into understanding the underlying causes of BFRBs and provides effective tools for overcoming these challenges. With contributions from leading psychologists, the book empowers readers to embark on a journey towards healing and self-discovery, making it an essential resource for those seeking to regain control over their behaviours and improve their well-being.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":48881366139202,"sku":"1912236","price":27.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/419Hr-g69EL._SL1500.jpg?v=1717299527","url":"https:\/\/chalkys.com\/products\/the-bfrb-recovery-workbook-effective-recovery-from-hair-pulling-skin-picking-nail-biting-and-other-body-focused-repetitive-behaviors","provider":"Chalkys.com","version":"1.0","type":"link"}