{"product_id":"the-alexander-technique-workbook-your-self-help-guide-teaching-simple-exercises-to-heal-aches-pains-and-injuries","title":"The Alexander Technique Workbook: Your self-help guide teaching simple exercises to heal aches, pains and injuries","description":"Brand New From Reputable UK Company With 30 Years Experience In Retail, Please Note Not All Our New Items Are Shrink Wrapped.\u003cbr\u003eAll items shipped within 3 working days of payment.\u003cbr\u003ePlease note that all our DVDs are Region 2.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDiscover the transformative power of \\\\'The Alexander Technique Workbook: Your Self-Help Guide Teaching Simple Exercises to Heal Aches, Pains and Injuries.\\\\' This practical guide, crafted by esteemed Alexander Technique practitioners, delves into the principles of this renowned method. Through clear instructions and insightful exercises, it empowers readers to alleviate discomfort and enhance overall well-being. Perfect for those seeking natural, self-care solutions, this workbook offers a pathway to improved posture, mobility, and health. Embark on a journey towards a pain-free life with this essential addition to your wellness library.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":49515416912194,"sku":"1606112","price":18.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41ak6Z4IPhL._SL1500.jpg?v=1722688567","url":"https:\/\/chalkys.com\/products\/the-alexander-technique-workbook-your-self-help-guide-teaching-simple-exercises-to-heal-aches-pains-and-injuries","provider":"Chalkys.com","version":"1.0","type":"link"}