{"product_id":"the-abc-of-cbt","title":"The ABC of CBT","description":"\"The ABC of CBT\" is an insightful non-fiction guide exploring the principles and applications of Cognitive Behavioural Therapy. Co-authored by renowned psychologists, this book serves as an essential resource for both beginners and seasoned practitioners. It delves into the core concepts of CBT, offering practical techniques for managing anxiety, depression, and other mental health challenges. Through clear explanations and real-life case studies, the authors illuminate how CBT can transform thought patterns and behaviours. This comprehensive yet accessible work is a must-read for anyone interested in understanding and applying the transformative power of CBT in everyday life.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":48774080201026,"sku":"1223014","price":35.98,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41Vy9NTb4mL._SL1500.jpg?v=1716717055","url":"https:\/\/chalkys.com\/products\/the-abc-of-cbt","provider":"Chalkys.com","version":"1.0","type":"link"}