{"product_id":"start-here-start-now-a-short-guide-to-mindfulness-meditation","title":"Start Here, Start Now: A Short Guide to Mindfulness Meditation","description":"Brand New From Reputable UK Company With 30 Years Experience In Retail, Please Note Not All Our New Items Are Shrink Wrapped.\u003cbr\u003eAll items shipped within 3 working days of payment.\u003cbr\u003ePlease note that all our DVDs are Region 2.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eStart Here, Start Now: A Short Guide to Mindfulness Meditation is a concise and practical introduction to the transformative practice of mindfulness. Written by renowned mindfulness teacher Bhante Henepola Gunaratana, this book provides readers with a step-by-step guide to incorporating mindfulness into their daily lives. With a focus on simplicity and accessibility, this book is perfect for beginners looking to cultivate greater awareness, peace, and presence in their lives. Whether you're new to meditation or looking to deepen your practice, Start Here, Start Now offers valuable insights and techniques to help you on your mindfulness journey.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":49049800311106,"sku":"1369694","price":11.98,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/51gujORRSML._SL1500.jpg?v=1718418838","url":"https:\/\/chalkys.com\/products\/start-here-start-now-a-short-guide-to-mindfulness-meditation","provider":"Chalkys.com","version":"1.0","type":"link"}