{"product_id":"sleep-recovery-the-five-step-yoga-solution-to-restore-your-rest","title":"Sleep Recovery: The five step yoga solution to restore your rest","description":"\"Sleep Recovery: The Five Step Yoga Solution to Restore Your Rest\" is a transformative guide in the health and wellness genre, authored by experienced yoga teacher Lisa Sanfilippo. This insightful book offers a practical, five-step programme designed to improve sleep quality through yoga and mindfulness techniques. Sanfilippo, drawing on her extensive expertise, provides readers with accessible exercises and lifestyle adjustments to combat insomnia and enhance overall well-being. With a focus on holistic healing, \"Sleep Recovery\" empowers individuals to reclaim restful nights and rejuvenate their lives, making it an essential read for those seeking natural solutions to sleep disturbances.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":48767295521090,"sku":"1139097","price":15.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/411bYV11u8L._SL1500.jpg?v=1716638639","url":"https:\/\/chalkys.com\/products\/sleep-recovery-the-five-step-yoga-solution-to-restore-your-rest","provider":"Chalkys.com","version":"1.0","type":"link"}