{"product_id":"regulating-emotion-the-dbt-way-a-therapists-guide-to-opposite-action","title":"Regulating Emotion the DBT Way: A Therapist's Guide to Opposite Action","description":"Brand New From Reputable UK Company With 30 Years Experience In Retail, Please Note Not All Our New Items Are Shrink Wrapped.\u003cbr\u003eAll items shipped within 3 working days of payment.\u003cbr\u003ePlease note that all our DVDs are Region 2.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\\\\'Regulating Emotion the DBT Way: A Therapist's Guide to Opposite Action\\\\' is a comprehensive guide to Dialectical Behaviour Therapy (DBT) techniques for managing emotions. Written by leading experts in the field, this book explores the concept of opposite action and how it can be used to effectively regulate emotions. With practical strategies and real-life examples, therapists and individuals alike can learn how to navigate intense emotions and improve their emotional well-being. This insightful guide is a must-read for anyone looking to enhance their emotional regulation skills.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":48854135996738,"sku":"1212409","price":31.48,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41apU6qrl6L._SL1500.jpg?v=1717113944","url":"https:\/\/chalkys.com\/products\/regulating-emotion-the-dbt-way-a-therapists-guide-to-opposite-action","provider":"Chalkys.com","version":"1.0","type":"link"}