{"product_id":"practical-mindfulness-a-step-by-step-guide","title":"Practical Mindfulness: A step-by-step guide","description":"Brand Spanking New From Reputable UK Company With 30 Years Experience In Retail, Please Note Not All Our New Items Are Shrink Wrapped.\u003cbr\u003eAll items shipped within 3 working days of payment.\u003cbr\u003ePlease note that all our DVDs are Region 2.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eFocusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":47781557797186,"sku":"530874","price":16.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/products\/51ffOtCkZ1L._SL1500.jpg?v=1707418445","url":"https:\/\/chalkys.com\/products\/practical-mindfulness-a-step-by-step-guide","provider":"Chalkys.com","version":"1.0","type":"link"}