{"product_id":"pilates-vol-1-dvd","title":"Pilates - Vol.1 [DVD]","description":"\"Pilates - Vol.1 [DVD] is an instructional fitness programme designed to introduce viewers to the core principles and techniques of Pilates. Led by expert instructors, this volume focuses on enhancing flexibility, strength, and posture through a series of low-impact exercises suitable for all fitness levels. The programme offers clear, step-by-step guidance, making it accessible for beginners while providing valuable insights for more experienced practitioners. With its emphasis on mindful movement and body awareness, Pilates - Vol.1 encourages a holistic approach to physical well-being, making it an ideal resource for anyone looking to improve their overall health and fitness.\"","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":47018162684226,"sku":"1827680","price":9.98,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/products\/518ukP-D0PL._SL1500.jpg?v=1696084585","url":"https:\/\/chalkys.com\/products\/pilates-vol-1-dvd","provider":"Chalkys.com","version":"1.0","type":"link"}