{"product_id":"my-anxiety-handbook-getting-back-on-track","title":"My Anxiety Handbook: Getting Back on Track","description":"\"My Anxiety Handbook: Getting Back on Track\" is a practical guide in the self-help genre, co-authored by experienced professionals including psychologist Sue Knowles, mental health expert Bridie Gallagher, and young advisor Phoebe McEwen. This insightful book offers a blend of expert advice and real-life experiences, providing effective strategies to manage anxiety. It explores themes of resilience, self-care, and empowerment, aiming to help readers regain control and improve their mental well-being. With its accessible approach, this handbook serves as a valuable resource for teenagers and young adults seeking to navigate the challenges of anxiety with confidence and understanding.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":48751961211202,"sku":"727815","price":21.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/511lqq_2BwiYL._SL1500.jpg?v=1716516060","url":"https:\/\/chalkys.com\/products\/my-anxiety-handbook-getting-back-on-track","provider":"Chalkys.com","version":"1.0","type":"link"}