{"product_id":"moving-from-the-inside-out-7-principles-for-ease-and-mastery-in-movement-a-feldenkrais-approach","title":"Moving from the Inside Out: 7 Principles for Ease and Mastery in Movement A Feldenkrais Approach","description":"\"Moving from the Inside Out: 7 Principles for Ease and Mastery in Movement - A Feldenkrais Approach\" is a compelling non-fiction work by Carol Kress and Julie Peck. This insightful guide delves into the Feldenkrais Method, offering readers seven transformative principles to enhance movement with ease and mastery. Rooted in somatic education, the book explores themes of body awareness, flexibility, and personal growth, making it an essential read for those interested in improving physical and mental well-being. With expert guidance, Kress and Peck illuminate the path to a more harmonious and efficient way of moving through life.","brand":"Chalkys.com","offers":[{"title":"Default Title","offer_id":48895173427522,"sku":"2175096","price":19.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0056\/8043\/1219\/files\/41pwQe-ynQL._SL1500.jpg?v=1717404482","url":"https:\/\/chalkys.com\/products\/moving-from-the-inside-out-7-principles-for-ease-and-mastery-in-movement-a-feldenkrais-approach","provider":"Chalkys.com","version":"1.0","type":"link"}